LEP Fitness

Personal training for Men in Sheffield


For being the type of guy who is willing to invest a few minutes of your valuable time having a look around our site.

We know how busy you are, and we promise to give you the no fluff, no B.S version of what we do and how we can help you.

Firstly though, here are a few quick stats:

• 1/3 men will get cancer

• 56% of Men are unhappy with their bodies, compared with only 15% some 25 years ago

• 70% of men will suffer from back pain at some point in their lives

YES, these statistics are terrifying!

However, a few small changes to your lifestyle can have an enormous positive impact on your health.

With the right type of support and plan in place, you can start feeling better in a matter of weeks…


We are incredibly passionate about helping you reach your goals and have years of experience working with a wide range of clientele. 

Whether you’re old, young, fit, or unfit, looking to build muscle, annihilate body fat, or train for a specific event, competition, or sport, we have the solutions, and we want to help you.

We’ve helped hundreds of men just like you completely transform their body shape, improve performance, and boost health. BUT don’t just take our word for it – check out the hundreds of testimonials on our site. 


You’ll be taken through your journey step-by-step, accompanied by a highly experienced and enthusiastic coach – who is fully committed to getting you results.

Your personal trainer will demonstrate exercises, teach you techniques, educate, inspire, and support you every single step of the way.


When you join LEP Fitness, you get to train in a luxurious private personal training studio based in Sheffield. Here you get to use the best and most modern gym equipment that’s going to help you accomplish your goal(s).

There’s absolutely everything you need (and more!) to achieve head-turning results: rowing machine, assault bike, ski machine, dumbbells (which go up to 45kg!), squat rack, medicine balls, TRX, battle ropes, and much more!


At LEP Fitness, we can guarantee results, because we have mastered our craft, and have a wealth of experience when it comes to body transformations.

We have a proven track record of results. We know that if you follow our advice, and stick to the plan, that your results are 100% Guaranteed – just read our client success stories!


We deliver results as fast as possible, and supply you with absolutely everything you’re going to need and more!

Personal training sessions, recipe books, meal plan(s), workout plans(s), extra support outside of sessions (via text, email, WhatsApp – or whatever your preferred form of communication!).

We’re here to GET YOU RESULTS, and we will put in as much work as necessary to ensure that’s accomplished.


We’ve developed 4 tailored personal training packages to help you:


  • Grow Muscle In A Matter Of Weeks!
  • Build A Body You Can Be Proud Of 
  • Feel Confident With Your Top Off 
  • One–to- One Private Coaching 
  • Personalised Food Plan For Building Muscle 
  • Full Support from Start to Finish

Who is ideal for this program?

  • Skinny guys wanting to bulk up
  • Men who are looking to build a muscular/athletic physique 


Would you like a confidence upgrade?

It’s extremely important to look and feel confident in your own skin, and having bigger, stronger muscles gives you a long-lasting boost of confidence, not just with your outside appearance, but it boosts your inner confidence too.

What to expect from this program? 

Whether you want to gain 4-10lbs of lean muscle and bulk up a little, or whether you are wanting to gain some head-turning muscle mass (14lbs or more!) we have the knowledge and experience, and will create a plan of action to get you there.

We will coach, educate, and share our muscle building secrets with you and provide as much support as needed to ensure you build up as much strength and muscle as possible in the shortest amount of time.



  • Rapid Weight Loss Program!
  • Improve Muscle Definition 
  • Feel Confident On The Outside (And Inside!) 
  • One to One Private Personal Training
  • Personalised Weight Loss Food Plan
  • 180 Tasty Fat Loss Recipes (Practical, Easy, Delicious!) 


  • Overweight/obese guys who are looking to trim down and boost confidence 
  • Men who are wanting a lean and athletic beach body


Our most popular package to date! 

The Fat Annihilation program is famous for destroying body fat, improving muscle definition, and boosting confidence. We are going to help you burn as much body fat as possible in the shortest amount of time – so that you look and feel great.

What’s included?

We will take you through a series of fat loss personal training sessions. These sessions have been specifically designed to get your body to burn fat from problematic areas, while at the same building lean muscle. This style of training will enhance the overall look, shape, and feel of your body! You will look like a different person (in a good way!).

You’ll receive your very own personalised nutritional plan, and extra workouts to follow outside of your personal training sessions. These extra workouts can be completed either in the gym (or at home!) – whatever your preference. They are designed to help you annihilate even more body fat on a day-to-day basis!

You’ll also be professionally educated on training and nutrition so your results can last a lifetime.


  • Double Your Performance 
  • Increase Athleticism 
  • Beat the Competition
  • Workout Optimisation – getting you the most bang for your buck! 
  • One-to-One Private Coaching 
  • Personalised Food Plan
  • Full Support from Start to Finish


  • Sports players wanting to boost performance; football, rugby, ice hockey, basketball, tennis, cricket, etc.
  • Guys looking to improve their fitness – running, cardio, muscular strength/endurance, core strength, mobility.
  • Men looking to compete in events – 5-10k runs, Tough Mudder, Iron Man, Marathons, etc.


If you play for a sports team or are looking to complete a specific fitness event, then this package is for you.

Your personal training sessions will be tailored to meet the specifics of your sport. We will focus on aspects such as athleticism, strength, speed, power, flexibility, agility, and reactions, depending on what your sport or event requires and the areas you wish to improve.

We will look at all aspects such as technique, training periodisation, nutrition, and recovery. This is so that you can stand out from the crowd and reach peak performance when you need it the most.


LEP Fitness has worked with athletes from a wide range of sports, including professional Canadian Ice Hockey players, rugby, football, athletics, and professional basketball players.

The Peak Performance program is guaranteed to take your performance to a whole new level.


  • Lose Weight Quickly
  • Firm Up Your Body Shape
  • Become A Role Model (fit dad!) 
  • Enjoy A Beer & Takeout At The Weekend! 
  • One-to-One Private Personal Training Sessions 
  • Personalised ‘Flexible’ Food Plan
  • Full Support from Start to Finish

What do Andrew Flintoff, Leonardo DiCaprio, and Simon Cowell have in common (apart from fame and fortune)? They all have what’s known as a ‘Dad Bod’.

A what-bod, I hear you say?

Dad Bod is the latest trend for the male physique!

Once upon a time, men craved sculpted six-packs, that could grate cheese, and biceps the size of tree trunks, now a cuddly torso and gentle paunch are all that are required according to recent polls. 

The Dad Bod is “a nice balance between a slight beer gut and working out”. It’s basically like saying, ‘I work out and go to the gym, but I also enjoy a few beers on the weekend, and eating some pizza!’.

The Dad Bod package is perfect for Dads wanting to improve body composition, and get fitter. This program takes into account your current lifestyle, as we look for ways to incorporate fast improvements, so you look and feel more confident while enjoying a few treats along the way.

 Start Your Journey Today


There’s a tremendous amount of work that goes into providing the LEP Experience. Every imaginable detail is well thought out and tested!

Alongside your personal training sessions, recipe books, meal plan(s), and workout programs, we also pay attention to the rest of your experience. We do this by making you feel comfortable, and well looked after, for example:

If you’re thirsty during a workout, we’ll get you a fresh bottle of water, or some tasty juice to quench your thirst.

If you’re tired and need a caffeine boost, we’ll happily make you a tea or coffee to give you that extra surge of energy for your workout.

Each session, you’ll receive a soft, fresh towel – for that extra little bit of comfort.

We’ll also ask you about your music preferences so that we can put on your favourite songs and artists. We want you to get those feel-good endorphins surging around your body to help you get the very most from your workout.


LEP stands for the ‘Life Enrichment Program,’ and that’s precisely what we do… greatly ‘enhance’ the lives of the people we coach. We pride ourselves on providing the highest quality of service and delivering exceptional results.

Our mission is to get you in the best shape of your life. This motivates us every day and it’s why we “Go the Extra Mile” for all our members.

When we are not training clients, we work on ourselves, training, studying human anatomy, performance, and psychology, and spending hours and hours developing our coaching skills.

Throughout the year, we also attend multiple training courses to ensure that we stay at the top of our profession. We are continually looking for ways to improve ourselves as personal trainers and the service we deliver to our clients.


We’ve worked with people from all types of different backgrounds and professions; doctors, dentists, teachers, students, fire service, police officers, business owners, basketball and ice hockey players, writers, stay at home dads, you name it!

All that we ask for is 100% Commitment.

We will spend time creating your plans, coaching you throughout your sessions, and give you every bit of help and support that you need. All that we ask for in return is your full commitment.

We value both your time and our own and want to work with people who are fully committed to getting results.

If you are ready to start your transformation, and not look back, please get in touch!

Interested? Send us a message

Male personal training Sheffield - personal trainer for men in Sheffield

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