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  • Fitness 101: Exercises Alone Won’t Help You Shed Weight 20/01/2021

    Exercise is integral in a weight loss program because it burns more calories, meaning that you lose more pounds. However, exercise is not the only way to lose weight.  Besides, some people hate to exercise, and it doesn’t work for everybod...

  • Muscle Gain with a Protein Intolerance 18/01/2021

    Every athlete knows the importance of protein in their diet. Protein is one of the fundamental building blocks of human life. It aids recovery, it helps those who have pushed themselves to their brink to get back to training faster and, of cours...

  • How to Set up a Home Exercise Station 18/01/2021

    The contribution of sport to a happy and healthy life is undeniable. According to multiple studies, regular workout boosts serotonin and dopamine levels, helps a person relax, improves sleep patterns, and contributes to a longer and healthier li...

  • 7 Potential Benefits Of Electrolytes In Your Diet 12/01/2021

    Electrolytes are minerals that conduct an electrical charge when dissolved in water. These minerals produce energy and are maximized by your body to facilitate crucial system functions. These minerals include sodium, potassium, calcium, and magn...

  • From Fat To Fab: Building Your Fitness To Conquer Obesity 02/01/2021

    Weight gain can happen in what seems like the blink of an eye, and if you live a very busy life, it’s likely that you’ll grab the quickest meal possible so that you can continue with your day. However, ‘fast foods’ are more often tha...

  • Faye drops a jean size and loses 12 lbs in 8 weeks 28/12/2020

    A huge well done to LEP Fitness member Faye, who has dropped a jean size and lost an impressive 12 lbs in just two months. Faye has been working with me as an online client for the last two months. Online personal training is a great way to g...

  • Six Pack Body Transformation 26/12/2020

    Well done to LEP Fitness client Jamie, who has successfully lost 12 lbs over the last eight weeks. You can also see that he's added more muscle and lost a lot of body fat from his stomach, where you can now clearly see his abs.  What's v...

  • Shoulder Mobility Exercises 22/12/2020

    If you are suffering with poor shoulder mobility or shoulder pain and want to solve it... This article 'shoulder mobility exercises' has been written for you.  I can promise that if you follow my guidelines and look after your shoulde...

  • Why working out with kettlebells is worth considering 22/12/2020

    Regardless of whether you are just getting started with weights or have been training with them for decades, kettlebells are a good option to consider. It is well worth everyone looking seriously at the idea of working out with them. They are...

  • How Your Diet Can Impact Your Ability To Build Muscle 22/12/2020

    If you want to build muscle effectively, your diet has an important role to play. Building muscle mass requires effort and the right food. As part of a muscle-building routine, it is vital to consume various nutrient-dense foods with the right c...