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  • 8 Tips For Improving Your Workout Results 19/02/2021

    Exercising has a lot of benefits to your overall health. But, after working out for some time, you may have reached a point where the results don’t match with the effort you’re putting in. This can be very discouraging, but you shouldn’t q...

  • Using Superfood Powders To Give Your Meals a Nutritional Boost 17/02/2021

    We all know just how important our diet is when it comes to getting fit and building muscle. Getting plenty of protein is the key to growing our strength, but it’s also important to balance our nutrition to ensure we’re getting everything th...

  • 7 Ways To Raise Your Game While Exercising 11/02/2021

    Most people who work out have their way of exercising at the gym. Some usually spend hours on the same gym equipment, while others try to do different exercises in one gym session.   However. you may feel like you’re no longer improving,...

  • Weightlifting and Eye Injuries 10/02/2021

    If you are an avid, seasoned weightlifter or just a beginner looking to get into shape for summer, then I am going to guess at some point you have heard or will hear the warning that “weightlifting can damage your eyesight and even make you go...

  • The Health Benefits of Regular Hot Tub Use... 05/02/2021

    A hot tub may seem like a luxury purchase, but many people get them for the range of health benefits they offer. Whether you are in training and need to relieve sore muscles or having ongoing back pain and want some relief, a hot tub can help. ...

  • Weight Loss 101: 6 Things To Try 01/02/2021

    Being overweight or obese is a cause for concern as this can increase your risk of developing many health problems, such as heart disease, high blood pressure, and stroke. When you’re overweight or obese, you’ll also have difficulty in breat...

  • 8 Natural Ways Which May Help You Lose Weight 01/02/2021

    Maintaining a healthy weight can provide many health benefits, but not everyone knows how to achieve that goal. People often struggle to lose weight and maintain a healthy weight throughout their lifetime. Some would even resort to yo-yo dieting...

  • Fitness 101: Exercises Alone Won’t Help You Shed Weight 20/01/2021

    Exercise is integral in a weight loss program because it burns more calories, meaning that you lose more pounds. However, exercise is not the only way to lose weight.  Besides, some people hate to exercise, and it doesn’t work for everybod...

  • Muscle Gain with a Protein Intolerance 18/01/2021

    Every athlete knows the importance of protein in their diet. Protein is one of the fundamental building blocks of human life. It aids recovery, it helps those who have pushed themselves to their brink to get back to training faster and, of cours...

  • How to Set up a Home Exercise Station 18/01/2021

    The contribution of sport to a happy and healthy life is undeniable. According to multiple studies, regular workout boosts serotonin and dopamine levels, helps a person relax, improves sleep patterns, and contributes to a longer and healthier li...