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  • 4 Quick Ways To Reduce Muscle Soreness After Weight Training 07/07/2020

    Would you like to reduce muscle soreness and wake up fresh rather than in pain?  We've all been there... You wake up stiff, tired, and aching like crazy. The squats you did yesterday have strained your back...the DOMS have kicked in,...

  • Allergy Pills and the Most Common Allergy Types 30/06/2020

    Allergies are caused by many internal factors that determine problems within the skin and nose commonly. In other words, allergies are a form of the immune system reacting to a substance that is not known to protect you. The body has determined t...

  • Can CBD Really Help You Sleep Better? 26/06/2020

    The CBD industry is rapidly developing, and according to studies, will continue to grow in popularity in the coming years. It has secured a place for itself in almost every industry, be it cosmetics, food, or others. One of the prime factors for...

  • Top 40 Best Personal Trainers In The UK 22/06/2020

    If you live in the United Kingdom and want to choose from the Top 40 Personal Trainers in the UK this post has been written for you.  I've chosen the best personal trainers from all over the country. The top 40 personal trainer...

  • 10 Ways To Future Proof Your Health and Fitness Business 20/06/2020

    It’s natural for businesses to go through peaks and troughs through its operation. While the health and fitness sector has enjoyed growth in the past couple of years, events such as the COVID-19 pandemic have made it difficult for many. ...

  • German Body Composition Training 19/06/2020

    Have you heard of German Body Composition Training? It's one of the most effective ways to build muscle and lose fat. Whether you're a beginner (whose new to working out) or whether you're an advanced lifter, this training method is guaranteed...

  • Benefits Of Foam Rolling 16/06/2020

    You've probably seen people rolling about on a foam roller in your gym?  What on earth are these funny lucking cylinder shape objects that people roll on, and what are the benefits of foam rolling?  Well, I can guarantee that......

  • 8 Mistakes to Avoid During Intermittent Fasting 16/06/2020

    Intermitting fasting has exploded into popularity in recent years because of its immense health benefits. Hundreds of research study with animals and human trials have shown that intermittent fasting can help with a ton of conditions, such as ob...

  • How To Find The Best Pre-Workout Supplements For Muscle Pump 15/06/2020

    Are you a person who would like to pack on some head-turning muscle tissue?  Do you want to know more about pre-workout supplements to help you achieve an intense muscle pump? Where you leave the gym with your arms bursting out of your t...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 14/06/2020

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...