LEP Fitness

Male Student Personal Training

Hi and Well Done for taking your first step…

I appreciate you spending your valuable time having a look around my site, and I promise not to waste your time!

Five years ago, I was a student myself at Sheffield Hallam University, studying Sports Science. I was probably in a very similar place to where you are now!

I know what it’s like to be a student and the challenges we face! I know how busy you are, and the pressures that come with Uni life – exams, social pressures, financial constraints, etc!

I promise to give you the no fluff, no B.S version of what we do, and how LEP Fitness can help you…

Terrifying Truths…

Before we dive in, here are a few quick stats that may surprise you:

  • 43% of students suffer from body dysmorphia
  • 25% of males at college and 34% of males at university gain on average 7 lbs of body fat per year!

Years of studying and completing well over 10,000 personal training sessions mean that I know these facts (and many more!).

I’ve helped hundreds of Sheffield Hallam & Sheffield University students, just like YOU, to completely transform their body shape, boost fitness, and improve performance! BUT don’t just take my word for it, check out the hundreds of testimonials on my site!

How I Can Help You…

Whether you want to:

#1 Annihilate Body Fat 

And get super lean, developing a chiseled six-pack so that you feel confident with your t-shirt off. Or perhaps you don’t want to go as extreme, BUT want to lose some weight (5-10kg) so that your clothes fit better, and you feel more confident?

#2 Build Muscle 

Would you like to build some head-turning muscle? Adding some serious size to specific areas of your body: chest, back, shoulders, arms, legs, or a combination of everything? Would you like to get super strong, and develop an athletic physique that makes you look and feel fantastic? 

#3 Improve Athletic Performance

How about gaining a serious athletic advantage for your University Sports Team? I can help you improve your performance in football, rugby, tennis, cricket, basketball, squash, badminton, running, etc. We will focus on improving areas such as cardiovascular fitness, strength, speed, power, athleticism, agility, balance, coordination, or whatever is required to take your performance to the next level! 

#4 Boost Your Fitness  

Maybe improving your fitness is your primary focus? You want to be fitter, stronger, and have more muscular endurance? Perhaps you want to improve your mobility, flexibility, and posture so that you can move pain-free? If there’s a specific component of fitness that you want to improve, we’ll work on it until your happy! 

If you said YES to any of the above, I can help you!

I have the knowledge, experience (completing over 10,000 sessions!), and passion for helping you achieve your goals as quickly and effectively as possible. 

GIVING YOU THE EDGE…

I will share with you my knowledge and secrets so that you can avoid common mistakes that lots of people make, and instead jump the queue when it comes to getting fantastic results. I will get you in the best shape of your life in the fastest time possible. 

Guaranteed Results…

You are going to receive full support and guidance from a coach who truly cares about getting you results and enhancing your life. I will supply you with everything you need (and more!) to achieve a successful transformation!

SHEFFIELD STUDENT PERSONAL TRAINING PACKAGES:

Whether you’re a student in Sheffield looking to annihilate body fat, build muscle, or train for a specific event or sport, there are four different packages to choose from:

FAT ANNIHILATION

  • Lose Weight Quickly!
  • Upgrade Your Body Shape
  • Look Great On The Outside
  • Feel Confident On The Inside
  • Fat Loss Personal Training Sessions
  • Custom Workout & Meal Plan
  • Recipe Books (180 Tasty Recipes!)

Would you like to lose 5-10kg, or perhaps much more?

Maybe you’d like to get a lean athletic beach body so that you feel super confident with your t-shirt off?

Fat Annihilation Program…

This program is by far our most popular student packages to date!

The Fat Annihilation program is all about getting you in the best shape of your life – by burning tons of calories, dropping body fat, and enhancing the look of your physique.

I’ll show you how to perform the best fat loss exercises, one’s which target multiple muscle groups all at once. For example, I can teach you how to deadlift, squat, bench press, and do pull-ups, and tons more effective exercises!

Experience or no experience, it doesn’t matter!

Whether you have little or no gym experience, or whether you are highly experienced, DON’T WORRY i’ll adapt accordingly to suit your goals and current level of fitness. 

I’ll design you a custom program that ensures you get the most bang for your buck so that you progress each week and get the results you want.

Results Are Guaranteed 

If you follow your step-by-step program, you’ll be losing weight, and looking/feeling better in a matter of weeks!

MUSCLE MASS

  • Build Muscle Quickly
  • Increase Your Strength    
  • Boost Inner & Outer Confidence
  • Muscle Building Personal Training Sessions
  • Custom Workout & Meal Program
  • Recipe Books (180 Tasty Recipes!)

Who is ideal for this program?

  • Guys wanting to develop a more muscular and athletic physique
  • Guys wanting to get super stronger and bulk up

Muscle Mass… 

The ‘Muscle Mass’ program is ideal if you want to improve the size and strength of your muscles!

Whether it’s to build an athletic physique (such as a Men’s Health Cover Model Body), or whether it’s to get much bigger, such as adding 5-15kg of muscle to your frame, this program is ideal for you.

What’s In The Program? 

I will show you the best muscle building exercises and teach you the most effective ways to boost your strength.

We’ll go through techniques on exercises such as deadlifts, squats, bench press, military press, lunges, barbell curls, dips, rows, and a whole host of other muscle-building exercises. 

Alongside your muscle building personal training sessions, and additional workout plans, i’ll also design you a custom meal plan to speed up your results – boosting your performance and strength! 

Full Support & Guaranteed Results 

If you follow your step-by-step program, you’ll be building muscle and gaining strength in no time (often just a few weeks!). 

I’ll support you from start to finish, educating, demonstrating, and motivating you along the way. I will ensure that you reach your muscle-building goal as quickly as possible. 

*Start Your Muscle Building Journey Here*

PEAK PERFORMANCE

  • Boost Your Performance
  • Improve Athletism 
  • Stand Out From The Crowd 
  • Beat The Competition 
  • Peak Performance Personal Training Sessions
  • Custom Workout & Meal Program
  • Recipe Books (180 Tasty Recipes!)

Who is ideal for this program?

  • Guys wanting to improve their sporting/athletic performance

Peak Performance...

Would you like to improve your cardiovascular fitness so that you can run around the football or rugby pitch with ease?

Perhaps you would like to bulk up and improve your strength, speed, or power?

Whether you play football, rugby, cricket, tennis, golf, do athletics, etc. I can help you work on specific aspects of your training to help you optimise your performance and take your game to a whole new level. 

Highly Experienced

Coming from a sporting background myself, I know exactly what’s required to improve your athletic performance. 

I played Ice Hockey for 12 years, playing at a high standard in Ontario Canada, back in 2006. While I was there, I acquired a vast amount of knowledge on ‘sports conditioning’ thanks to the incredible college system they have there. I want to share this knowledge with you to help you in your own sport. 

Alongside my own high-level sporting experience, I’ve also coached players in ice hockey, football, rugby, tennis, cricket, and a professional basketball player, who I coached for one year, back in 2017. 

*Start Your Peak Performance Journey Here*

FITNESS BOOST

  • Boost Your Fitness!
  • Improve Mobility, Endurance, And Athletism  
  • Fitness Focused Personal Training Sessions
  • Custom Workout & Meal Guides
  • Recipe Books (180 Tasty Recipes!)

Who is ideal for this program?

  • Guys with a primary focus on improving their fitness, health, and well-being. 

Fitness Boost…

If improving your fitness is your number one priority, then this program is perfect for you. 

For example:

Maybe you’re embarrassed about your current level of fitness, and want to walk up a flight of stairs without getting out of breath?

Perhaps you want to improve your cardio, muscular endurance, strength, speed, agility, mobility, or a combination of all of them? 

Have you set yourself a goal to run a marathon, or do the Sheffield 10k, or complete a Tough Mudder? Or maybe some other event that requires you to improve on a specific component of your fitness? 

Custom Program Built For Results 

I will help you work on the areas you need to improve. I’ll show you the best exercises for your goals, demonstrating and teaching you techniques, and helping you to progress each week. 

I’ll create you extra plans to follow outside of your personal training sessions, that when followed, are guaranteed to take your fitness to new heights!

Perfect Planning From Start To Finish 

Once I have gained clarity on your goals and know exactly what you want to achieve, I will go away and create a plan of action. 

I will reverse engineer to where you are now, designing a plan that suits your current level of fitness, AND one that ensures that you keep improving. Then as you get fitter, I’ll take you to the next stage, and the one after that, and we’ll keep going until you accomplish your goal!  

*Start Your Fitness Journey Here*

What to expect?

Each student personal training package includes:

#1 One To One Personal Coaching

Sessions are 100% tailored toward your goals. I will demonstrate techniques and share with you the best tips to ensure you get the most from your workouts. I will educate, support, and motivate you to be the best version of yourself, and make sure that you accomplish your goals. 

#2 Extra Workout Plans

I will create extra workouts for you to complete outside of your personal training sessions. This will speed up your results! 

#3 Custom Meal Plan

I’ll supply you with custom meal plans – tailored towards your goals, food preferences, and budget! 

#4 Recipe Books

You’ll receive the famous LEP Recipe Books – which contain 180 delicious recipes to choose from, including smoothies, breakfasts, lunches, dinners, snacks, and desserts! 

These recipes are super tasty, and most are very quick and easy to make. They are also cost-effective – ideal for students looking to spend less money on food!

#5 Restaurant Guides

Do you like eating out at Nandos? How about McDonald’s, Five Guys, KFC, Pizza Hut, Dominoes, Subway, Costa Coffee, Greggs, Strada, Taco Bell? 

Well, unlike lots of personal trainers, I won’t tell you to stop eating the things you enjoy! Instead, I will supply you with 30 popular restaurant guides! 

In these guides, I share with you the foods each restaurant supplies, and the number of calories in each meal. This is to encourage you to make better eating choices, ones that are conducive towards your goals.

I promise that i’m not going to restrict your life, I’m going to enhance it!

#6 Full Support – 7 Days A Week!

It’s not just your personal training sessions, and extra meal/workout plans. I’m on hand seven days a week, where you can contact me via email, text, WhatsApp, phone, or whatever your preferred method of communication. 

There’s never a question too BIG or small that i’m not happy to answer! 

My priority is YOU, and I will do whatever it takes to help you reach your goals. If I have to wake up at 6 am on Sunday (which I often do!) to design a new plan for you, I will, because your results matter to me! 

STUDENT BONUS…

At LEP Fitness, we are continually cultivating relationships with local businesses, so students benefit by receiving discounts and freebies relating to health and fitness products.

  • LEP Fitness provides a 10% discount on all services for College and University students who study in Sheffield.
  • As a bonus, you’ll also receive discounts from stalls at the Sheffield Indoor Market, saving you up to 20% at a handful of shops (butchers and fruit and vegetable shops).

Private Personal Training Gym In Sheffield 

When you join LEP Fitness, you get to train in a private personal training studio, based in Sheffield.  

The LEP studio has absolutely everything you need (and more!) to achieve head-turning results! 

For example, there’s a: rowing machine, ski machine, assault bike, battle ropes, dumbbells (which go up to 45kg!), Olympic bar (with 180kg worth of bumper plates!), TRX, pull up station, squat rack, medicine balls, slam balls, wrist roller, ab roller, and much more! 

Your Experience Matters…

If you want a drink during your personal training session, I’ll happily make you one! Whether that’s a cup of tea, coffee, or an ice-cold glass of water/squash to quench your thirst! 

If you like, you can choose your music to play during your session, whether that’s rap, house music, rock, pop, electric, or whatever gets you in the mood for a great workout! 

You’ll also receive a fresh towel – for that extra bit of comfort. 

Choose From The Best Personal Trainers Sheffield Has To Offer!

Alongside myself (Nick!), there are other personal trainers who work for LEP Fitness. There are appointments throughout the day, whether you want to work out:

#1 Early In The Morning (6-9am) to give yourself a feel-good endorphin high before starting your studies.   

#2 During The Day  (9am-5pm) – when you have a gap between seminars/lectures. 

#3 In The Evening (5-9pm) to blow of some steam and finish the day off strong! 

There are personal trainers on hand to accommodate your time preferences and suit your weekly availability. 

Sound good? 

If you work hard and follow our step-by-step programs, then I can guarantee that you’ll start to see results in a matter of weeks. 

If you are 100% serious and fully committed to getting results, please get in touch today!  

Interested? Send us a message

Male personal training Sheffield - personal trainer for men in Sheffield

Student Testimonials…