There are 10 things that you should never (EVER!) do in the gym! Save yourself from the embarrsement by avoiding these pet hates…

#1 dry your private parts with a hairdryer in the changing rooms

#2 wear cycling shorts whilst squatting

#3 put on smelly gym kit

#4 wear speedos in the pool (unless you’re Daniel Craig)

#5 Spend more time socialising than you do training!

#6 wear a head band (unless you’re Jayne Fonder)

#7 hog more than 1 weights machine

#8 go on your phone in between sets

#9 chat up women

#10 bicep curl in the squat rack