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  • Sam Gets A Ripped Six-Pack In 8 Weeks… 06/10/2020

    In just 8 weeks (60 days), Sam managed to get a ripped six-pack, lose 10kg, and get into the best shape of his life. Here's Sam's story, how we did it and lots of free knowledge bombs... Sam's Story… Sam got in contact a few months ago...

  • 7 Of The Best TRX Exercises For Beginners 01/10/2020

    Have you seen or heard of the TRX suspension trainer?  If not, here's an image... In this article, I will tell you everything you need to know about TRX training and share 7 Of The Best TRX Exercises For Beginners.  I will als...

  • 5 Ways To Lose More Fat And Gain More Muscles 16/09/2020

    Losing weight is challenging, let alone if you want to build muscles as well. Most of the time, when people lose weight, they lose a lot of muscle mass. Cutting out too many calories and doing cardio is not the best way to lose fat and gain musc...

  • 8 week transformation 28/08/2020

    What does it take to achieve a head-turning 8 week transformation? Is it even possible? The answer is YES. Here's my 8 week transformation… The above transformation took 56 days (8 weeks on the dot!). In this article, I w...

  • Shredded Abs : How I went from 20% body fat to 8% in 60 days... 20/08/2020

    Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

  • German Body Composition Training 19/06/2020

    Have you heard of German Body Composition Training? It's one of the most effective ways to build muscle and lose fat. Whether you're a beginner (whose new to working out) or whether you're an advanced lifter, this training method is guaranteed...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 14/06/2020

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...

  • Jan Loses 24kg with LEP Fitness... 11/06/2020

    Jan started at LEP Fitness in January 2020 and has lost four stone (life-changing weight). Alongside weight loss, Jan has lost: 9 inches off his stomach6.3 inches from his chest3.1 inches from his legs2 inches from his arms ...

  • Paul Loses 18kg with LEP Fitness 11/06/2020

    It was December 2019, and Paul was fed up, tired of carrying excess weight, and constantly being reminded of his tummy roles every time he looked in the mirror.  Frustrated but motivated, he typed 'personal training Sheffield' into Googl...

  • 28 day keto challenge - LEP Fitness - keto meal plan - keto diet - ketosis - ketosis breath - ketones diet - keto foods - keto meal plan - keto diet plan 26/05/2020

    16lb weight loss in 28 days... How did I do it?  This is the most dramatic weight loss I’ve experienced to date (and I’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I...