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  • Shredded Abs : How I went from 20% body fat to 8% in 60 days... 03/08/2020

    Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

  • German Body Composition Training 19/06/2020

    Have you heard of German Body Composition Training? It's one of the most effective ways to build muscle and lose fat. Whether you're a beginner (whose new to working out) or whether you're an advanced lifter, this training method is guaranteed...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 14/06/2020

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...

  • Jan Loses 24kg with LEP Fitness... 11/06/2020

    Jan started at LEP Fitness in January 2020 and has lost four stone (life-changing weight). Alongside weight loss, Jan has lost: 9 inches off his stomach6.3 inches from his chest3.1 inches from his legs2 inches from his arms ...

  • Paul Loses 18kg with LEP Fitness 11/06/2020

    It was December 2019, and Paul was fed up, tired of carrying excess weight, and constantly being reminded of his tummy roles every time he looked in the mirror.  Frustrated but motivated, he typed 'personal training Sheffield' into Googl...

  • 28 day keto challenge - LEP Fitness - keto meal plan - keto diet - ketosis - ketosis breath - ketones diet - keto foods - keto meal plan - keto diet plan 26/05/2020

    16lb weight loss in 28 days... How did I do it?  This is the most dramatic weight loss I’ve experienced to date (and I’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I...

  • Reasons Why You Are Not Losing Weight 09/05/2020

    Are you... Struggling to lose weight?  Tired of looking in the mirror and disliking what you see?  Fed up of feeling this way?  If you said YES... I'm sorry to hear this. I feel your pain, and I know how frustrating...

  • How to lose the weight and fat you haven't been able to shed for years... 25/04/2020

    Are you unhappy with what you see in the mirror?  Do you even look in the mirror anymore?  If you said NO to the above, I'm sorry to hear that you feel this way.  I want to help you because YOU, just like everyone else, d...

  • How to healthily lose 10lbs during COVID-19 11/04/2020

    Lockdown is in full swing, and we're all settling into some kind of normality.  If you still lack structure, then check out my last blog on how to get back into the swing of things.  With all that said, we can use this...

  • 5 Quick Ways to Boost Your Weight Loss Efforts Right Now 26/03/2020

    Weight loss is a goal for a lot of people. The reasons for this can vary from health to physical appearance or even sports performance. And there's no question about the numerous benefits of having an optimal body weight. The problem is, however...