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  • 28 day keto challenge - LEP Fitness - keto meal plan - keto diet - ketosis - ketosis breath - ketones diet - keto foods - keto meal plan - keto diet plan 24/05/2020

    16lb weight loss in 28 days... How did I do it?  This is the most dramatic weight loss I’ve experienced to date (and I’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I...

  • Reasons Why You Are Not Losing Weight 09/05/2020

    Are you... Struggling to lose weight?  Tired of looking in the mirror and disliking what you see?  Fed up of feeling this way?  If you said YES... I'm sorry to hear this. I feel your pain, and I know how frustrating...

  • How to lose the weight and fat you haven't been able to shed for years... 25/04/2020

    Are you unhappy with what you see in the mirror?  Do you even look in the mirror anymore?  If you said NO to the above, I'm sorry to hear that you feel this way.  I want to help you because YOU, just like everyone else, d...

  • How to healthily lose 10lbs during COVID-19 11/04/2020

    Lockdown is in full swing, and we're all settling into some kind of normality.  If you still lack structure, then check out my last blog on how to get back into the swing of things.  With all that said, we can use this...

  • 5 Quick Ways to Boost Your Weight Loss Efforts Right Now 26/03/2020

    Weight loss is a goal for a lot of people. The reasons for this can vary from health to physical appearance or even sports performance. And there's no question about the numerous benefits of having an optimal body weight. The problem is, however...

  • Coronavirus | How To Stay Fit While In Lock Down 20/03/2020

    Providing you don't catch the Coronavirus, you can use the lockdown as an opportunity to get in shape, let me explain how... Yes, I know it's panic mode here in the UK!  And so it is for the rest of the world!  On Monday Boris...

  • Free 28 Day Keto Challenge 03/03/2020

    Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...

  • 4 Ways To Stay Motivated Over The Xmas Period 04/12/2019

    Christmas is nearly here, and I don't know about you...BUT I can't wait!?!? I love Xmas for multiple reasons - spending time with the family and eating copious amounts of naughty food: mince pies, Quality Streets (except the toffee ones that...

  • 5 Reasons Why You Should Hire A Personal Trainer in 2020 02/12/2019

    If you're being 100% honest with yourself, how successful have you been at achieving your health and fitness goals in 2019?  Did you even have any health and fitness-related goals for 2019?  If you said NO to either question, don...

  • 5 Of The Best Ways To Track Weight Loss 01/12/2019

    So you've decided you're on a mission to lose as much weight as possible. You're tired of clothes not fitting, and fed up of feeling sluggish and lacking in confidence. You've joined a gym, tidied up your diet, but how do you measure your weight...