Well done to LEP Fitness client Jamie, who has successfully lost 12 lbs over the last eight weeks. You can also see that he's added more muscle and lost a lot of body fat from his stomach, where you can now clearly see his abs.  What's v...

If you are suffering with poor shoulder mobility or shoulder pain and want to solve it... This article 'shoulder mobility exercises' has been written for you.  I can promise that if you follow my guidelines and look after your shoulde...

I started working with Jan back in January 2020 (before all the chaos of Covid-19!). We've been working together since (11 months) and despite 2 lockdowns, and numerous challenges... Jan has lost 5 stone (70lbs or 31kg!) and built a very impr...

It's incredible what can be achieved with your body in just six weeks… With the right coach, a solid plan of action, and a compliant client, you can go from having little muscle definition…to abs, broad shoulders, and ripped arm muscles....

Have you heard of a Deload Week?  In short, a deload week is where you back off from training or completely rest from your lifting program to allow your body to recover. In this article, I will tell you everything you need to know abo...

Have you ever done Landmine Exercises? What even is a landmine exercise? In short, a landmine is an attachment that you use combined with a barbell. You'll see them in gyms, and you can also buy them to use at home. The one I use is att...

What does it take to achieve a head-turning 8 week transformation? Is it even possible? The answer is YES. Here's my 8 week transformation… The above transformation took 56 days (8 weeks on the dot!). In this article, I w...

Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

It's the biggest battle in the fitness industry right now... You've got the cheeky cockney Joe Wicks - the handsome goody two shoes, with long wavy hair and catchphrases such 'midget trees' and 'bosh.'  Then you've got... James...

If you live in the United Kingdom and want to choose from the Top 40 Personal Trainers in the UK this post has been written for you.  I've chosen the best personal trainers from all over the country. The top 40 personal trainer...