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  • Free 28 Day Keto Challenge 03/03/2020

    Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...

  • Vegan Recipes | 30 Healthy Recipes - Ideal For Weight Loss And Vitality 08/07/2019

    Are you Vegan?  Do you want a bunch of recipes that are extremely healthy and taste awesome? Maybe you’re not vegan - but just want to try some different meals? If you said YES to any of the above then please read on… Vegan...

  • The High Performance Recipe Book 03/04/2019

    I’m super excited to announce that LEP Fitness has launched a new product this month… The High Performance Recipe Book. It’s a fantastic product with 30 delicious recipes! Some examples in the book include how to make......

  • Keto Peanut Butter Cookies... 05/10/2018

    I was absolutely starving the other day after my brutal 30 set leg workout! I was seriously craving carbs (something sugary, sweet and comforting!). My initial thought was to buy a bag of Skittles or a bar of silky smooth Galaxy chocolate - but I k...

  • 7 Healthy NutriBullet Recipes : milkshakes, pre/post workout, and a delicious coffee Frappuccino! 03/05/2017

    You've most likely heard of a Nutribullet? In a nutshell it's a highly powerful blender that's ideal for making juices, smoothies, soup, ice cream, and much more! It's perfect for those of you out there looking to make healthy dietary changes and...

  • 22/12/2016

    Ingredients & How to Make: Cake Recipe : - 50g egg whites, 50g oats, 15g cacao powder, 20g whey protein, 30g philadelphia light, 30g peanut butter, 1 tsp baking powder, and 150ml almond milk. Bake at 160°c for around 20 minutes or until skew...

  • Rocky Road Protein Heaven! 15/12/2016

    Ingredients & How to Make: * 60g rolled oats * 100ml almond milk * 240ml water Cook the oats as normal and leave to cool slightly. Then add 10g coconut flour & 30g egg whites. Cook for a few more minutes adding water if needed to...

  • Protein Crepes 08/12/2016

    Ingredients & How to Make: 140g egg whites 20 - 30g white chocolate muscle mousse A drizzle of Jordans skinny syrup gingerbread flavour 1 tsp cinnamon Mix all together and allow to suit for a few minutes Heat coconut oil in...

  • Protein Cheesecake 30/11/2016

    Ingredients & How to Make: Base * 1 cup seedless raisins * 1 cup shredded or dessicated coconut * 2 tbsp raw cacao powder Blend till combined, 2 tbsp water might be needed to make stock together. Place in a lined tin 8" round. Cheesecake *...

  • How to Make Protein Truffles 24/11/2016

    Ingredients & Instructions: 150g soaked cashew nuts roughly 15 medjool dates 2 tbsp melted cacao butter 2 tbsp raw cacao powder 20g pea protein (could use any type if necessary) roughly 20g of flaxseed to roll the balls in...