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  • Faye drops a jean size and loses 12 lbs in 8 weeks 28/12/2020

    A huge well done to LEP Fitness member Faye, who has dropped a jean size and lost an impressive 12 lbs in just two months. Faye has been working with me as an online client for the last two months. Online personal training is a great way to g...

  • Six Pack Body Transformation 26/12/2020

    Well done to LEP Fitness client Jamie, who has successfully lost 12 lbs over the last eight weeks. You can also see that he's added more muscle and lost a lot of body fat from his stomach, where you can now clearly see his abs.  What's v...

  • 5 Stone Down - Jan's 11 month Journey With LEP Fitness 21/12/2020

    I started working with Jan back in January 2020 (before all the chaos of Covid-19!). We've been working together since (11 months) and despite 2 lockdowns, and numerous challenges... Jan has lost 5 stone (70lbs or 31kg!) and built a very impr...

  • Liam Gets Ripped In 6 Weeks With LEP Fitness 16/12/2020

    It's incredible what can be achieved with your body in just six weeks… With the right coach, a solid plan of action, and a compliant client, you can go from having little muscle definition…to abs, broad shoulders, and ripped arm muscles....

  • Sam Gets A Ripped Six-Pack In 8 Weeks… 06/10/2020

    In just 8 weeks (60 days), Sam managed to get a ripped six-pack, lose 10kg, and get into the best shape of his life. Here's Sam's story, how we did it and lots of free knowledge bombs... Sam's Story… Sam got in contact a few months ago...

  • Shredded Abs : How I went from 20% body fat to 8% in 60 days... 20/08/2020

    Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

  • Jan Loses 24kg with LEP Fitness... 11/06/2020

    Jan started at LEP Fitness in January 2020 and has lost four stone (life-changing weight). Alongside weight loss, Jan has lost: 9 inches off his stomach6.3 inches from his chest3.1 inches from his legs2 inches from his arms ...

  • Paul Loses 18kg with LEP Fitness 11/06/2020

    It was December 2019, and Paul was fed up, tired of carrying excess weight, and constantly being reminded of his tummy roles every time he looked in the mirror.  Frustrated but motivated, he typed 'personal training Sheffield' into Googl...

  • 28 day keto challenge - LEP Fitness - keto meal plan - keto diet - ketosis - ketosis breath - ketones diet - keto foods - keto meal plan - keto diet plan 26/05/2020

    16lb weight loss in 28 days... How did I do it?  This is the most dramatic weight loss I’ve experienced to date (and I’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I...

  • personal trainer Sheffield - results - LEP Fitness 12/12/2019

    Another great result in this week from LEP Fitness member Ben. Over the last eight weeks, Ben has built some impressive muscle mass, boosted fitness, and improved his posture...and we're only just getting started! We've still got two months left...