Motivation
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5 Stone Down – Jan’s 11 month Journey With LEP Fitness…
21/12/2020I started working with Jan back in January 2020 (before all the chaos of Covid-19!). We've been working together since (11 months) and despite 2 lockdowns, and numerous challenges... Jan has lost 5 stone (70lbs or 31kg!) and built a very impr...
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Sam Gets A Ripped Six-Pack In 8 Weeks…
06/10/2020In just 8 weeks (60 days), Sam managed to get a ripped six-pack, lose 10kg, and get into the best shape of his life. Here's Sam's story, how we did it and lots of free knowledge bombs... Sam's Story… Sam got in contact a few months ago...
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8 week transformation : how I went from kebabs to abs in 60 days…
28/08/2020What does it take to achieve a head-turning 8 week transformation? Is it even possible? The answer is YES. Here's my 8 week transformation… The above transformation took 56 days (8 weeks on the dot!). In this article, I w...
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Drinking more alcohol during lockdown? Here’s how to break the spell…
18/05/2020The day is done... What now? Maybe time for a little tipple of your choice (perhaps a glass of wine, or bottle of beer) You pour a drink and take a sip... The alcohol hits the back of your throat... dopamine is released f...
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How to get active no matter what shape you’re in now…
25/04/2020Lockdown is in full swing, and you've probably looked out of your window as well as scanned social media and seen several people exercising... When I first had an interest in exercise, I didn't know where to start or what to do, and everythin...
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How to regain control and structure your day during the COVID-19 lockdown…
02/04/2020First of all, I hope you're in good health and settling into self isolation life as best as you can - I know it's difficult! The events over the last few weeks have been dramatic (to say the least!). None of us have ever experienced thi...
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Suffering From Depression & How One Booked Changed My Life…
07/03/2020It was a dark, cold, and gloomy day. The sky was grey, and the rain was thumping hard against my bedroom window. Whiskey, from the night before, was still surging through my bloodstream. I had drank copious amounts of booze...I lost count, b...
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Emily Builds Lean Muscle & Completes 11 Pull-Ups!
09/12/2019Super proud to share Emily's story this week. Emily came to LEP Fitness, struggling to motivate herself to work out and stay in any consistent routine for longer than a couple of weeks! Emily has done exceptionally well in the time that we've...
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5 Reasons Why You Should Hire A Personal Trainer in 2020
02/12/2019If you're being 100% honest with yourself, how successful have you been at achieving your health and fitness goals in 2019? Did you even have any health and fitness-related goals for 2019? If you said NO to either question, don...
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3 Simple Reasons Why You’re Not Losing Weight And What To Do About It…
30/09/2019If losing weight, improving your body shape, and feeling better about yourself is important to you… BUT you are struggling to achieve it. Don’t worry. I’ve written this post to help you. I’m going to clearly point out why th...