In just 8 weeks (60 days), Sam managed to get a ripped six-pack, lose 10kg, and get into the best shape of his life. Here's Sam's story, how we did it and lots of free knowledge bombs... Sam's Story… Sam got in contact a few months ago...

What does it take to achieve a head-turning 8 week transformation? Is it even possible? The answer is YES. Here's my 8 week transformation… The above transformation took 56 days (8 weeks on the dot!). In this article, I w...

The day is done... What now?  Maybe time for a little tipple of your choice (perhaps a glass of wine, or bottle of beer)  You pour a drink and take a sip... The alcohol hits the back of your throat... dopamine is released f...

Lockdown is in full swing, and you've probably looked out of your window as well as scanned social media and seen several people exercising... When I first had an interest in exercise, I didn't know where to start or what to do, and everythin...

First of all, I hope you're in good health and settling into self isolation life as best as you can - I know it's difficult!  The events over the last few weeks have been dramatic (to say the least!). None of us have ever experienced thi...

It was a dark, cold, and gloomy day. The sky was grey, and the rain was thumping hard against my bedroom window. Whiskey, from the night before, was still surging through my bloodstream. I had drank copious amounts of booze...I lost count, b...

Super proud to share Emily's story this week. Emily came to LEP Fitness, struggling to motivate herself to work out and stay in any consistent routine for longer than a couple of weeks! Emily has done exceptionally well in the time that we've...

If you're being 100% honest with yourself, how successful have you been at achieving your health and fitness goals in 2019?  Did you even have any health and fitness-related goals for 2019?  If you said NO to either question, don...

If losing weight, improving your body shape, and feeling better about yourself is important to you… BUT you are struggling to achieve it. Don’t worry. I’ve written this post to help you. I’m going to clearly point out why th...

If you want to lose weight, drop a dress (or jean!) size, have firmer muscles, and build both inner, and outer confidence… then this post will 100% help, and has been written for you! Before diving in to some serious life changing knowledge...