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  • 28 day keto challenge - LEP Fitness - keto meal plan - keto diet - ketosis - ketosis breath - ketones diet - keto foods - keto meal plan - keto diet plan 24/05/2020

    16lb weight loss in 28 days... How did I do it?  This is the most dramatic weight loss I’ve experienced to date (and I’ve been in this game for 10 years!). I set myself a goal to lose as much weight as possible in just 1 month! I...

  • What are the Dos and Don'ts for the Keto Diet 28/04/2020

    The keto diet has grown in popularity, but that does not mean you should just jump on the keto diet plans you read about online or heard about from your friends. You must first consult with your medical provider to make sure a keto diet will...

  • Everything You Need To Know About Vegetarian Keto Diets 11/04/2020

    Many people, especially beginners, find it challenging to implement the popular Keto diet. It is a more restrictive diet than lots of other popular options, but the effort is well worth the many different benefits to be gained. Contrary to what...

  • Free 28 Day Keto Challenge 03/03/2020

    Hi, I'm Nick... A personal trainer based in Sheffield! To date, I've completed over 11,000 x one to one personal training sessions... I've also written over 1,000 articles, and at least 30 articles on the keto diet! The most...

  • Keto Diet: List of Foods and Drinks 25/02/2020

    A keto diet is where you make a shift from your regular eating routine by increasing the consumption of fats and decreasing the number of carbs you consume each day. By doing so, you end up putting your body in a fat-burning mode and boost energ...

  • The Best Bar For Keto Dieters Revealed 20/12/2019

    Have you heard of the keto diet?  I bet that most of you reading this will have heard of ketogenic dieting - BUT if not a keto diet is a meal plan that consists of foods that are high in fat, medium protein, and low in carbs, for example:...

  • 7 Day Keto Diet Plan For Beginners 20/08/2019

    You’ve probably heard of the Keto Diet?  It’s a hugely popular diet for people wanting to lose weight, tone up, and improve general health, and well-being. In short, the Keto Diet is a high fat, medium protein, and low carb diet....

  • Keto Diet & Exercise Plan For Building Muscle 11/08/2019

    The keto diet is commonly used to help people lose weight, BUT it can also be used for building muscle, and that's the aim of this article... Keto Diet & Exercise Plan For Building Muscle… First of all the keto diet gets a bad rap fo...

  • How To Get A Six Pack By Following A Keto Diet 31/07/2019

    In this post I’m going to teach you How To Get A Six Pack By Following A Keto Diet… Why go keto? The Keto diet is amazing for those people who are trying to lose weight and lower body fat. I’ve used this method to get lean on many oc...

  • How To Lose Your First 10lbs| 8 Tips To Lose Weight… 29/07/2019

    For those of you out there who are looking to lose weight, it can be hard to know where to start! There are lots of options available; slimming shakes, hiring a personal trainer, different diets - Keto, 5:2, Atkins, etc, etc! There are l...