LEP Fitness

BLOG

Lifestyle

  • Shredded Abs : How I went from 20% body fat to 8% in 60 days... 03/08/2020

    Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

  • Joe Wicks vs James Smith 14/07/2020

    It's the biggest battle in the fitness industry right now... You've got the cheeky cockney Joe Wicks - the handsome goody two shoes, with long wavy hair and catchphrases such 'midget trees' and 'bosh.'  Then you've got... James...

  • 4 Quick Ways To Reduce Muscle Soreness After Weight Training 07/07/2020

    Would you like to reduce muscle soreness and wake up fresh rather than in pain?  We've all been there... You wake up stiff, tired, and aching like crazy. The squats you did yesterday have strained your back...the DOMS have kicked in,...

  • Top 40 Best Personal Trainers In The UK 22/06/2020

    If you live in the United Kingdom and want to choose from the Top 40 Personal Trainers in the UK this post has been written for you.  I've chosen the best personal trainers from all over the country. The top 40 personal trainer...

  • German Body Composition Training 19/06/2020

    Have you heard of German Body Composition Training? It's one of the most effective ways to build muscle and lose fat. Whether you're a beginner (whose new to working out) or whether you're an advanced lifter, this training method is guaranteed...

  • Benefits Of Foam Rolling 16/06/2020

    You've probably seen people rolling about on a foam roller in your gym?  What on earth are these funny lucking cylinder shape objects that people roll on, and what are the benefits of foam rolling?  Well, I can guarantee that......

  • 8 Mistakes to Avoid During Intermittent Fasting 16/06/2020

    Intermitting fasting has exploded into popularity in recent years because of its immense health benefits. Hundreds of research study with animals and human trials have shown that intermittent fasting can help with a ton of conditions, such as ob...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 14/06/2020

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...

  • Banded Squats 14/06/2020

    You've probably seen people in your gym doing banded squats? Or stepping side to side with a loop resistance band, while in a funny looking squat position... pulling strange facial expressions? You're probably thinking "what do these banded e...

  • Jan Loses 24kg with LEP Fitness... 11/06/2020

    Jan started at LEP Fitness in January 2020 and has lost four stone (life-changing weight). Alongside weight loss, Jan has lost: 9 inches off his stomach6.3 inches from his chest3.1 inches from his legs2 inches from his arms ...