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  • Faye drops a jean size and loses 12 lbs in 8 weeks 28/12/2020

    A huge well done to LEP Fitness member Faye, who has dropped a jean size and lost an impressive 12 lbs in just two months. Faye has been working with me as an online client for the last two months. Online personal training is a great way to g...

  • Six Pack Body Transformation 26/12/2020

    Well done to LEP Fitness client Jamie, who has successfully lost 12 lbs over the last eight weeks. You can also see that he's added more muscle and lost a lot of body fat from his stomach, where you can now clearly see his abs.  What's v...

  • Shoulder Mobility Exercises 22/12/2020

    If you are suffering with poor shoulder mobility or shoulder pain and want to solve it... This article 'shoulder mobility exercises' has been written for you.  I can promise that if you follow my guidelines and look after your shoulde...

  • 5 Stone Down - Jan's 11 month Journey With LEP Fitness 21/12/2020

    I started working with Jan back in January 2020 (before all the chaos of Covid-19!). We've been working together since (11 months) and despite 2 lockdowns, and numerous challenges... Jan has lost 5 stone (70lbs or 31kg!) and built a very impr...

  • Liam Gets Ripped In 6 Weeks With LEP Fitness 16/12/2020

    It's incredible what can be achieved with your body in just six weeks… With the right coach, a solid plan of action, and a compliant client, you can go from having little muscle definition…to abs, broad shoulders, and ripped arm muscles....

  • Everything you need to know to get bigger and stronger hamstrings. 16/12/2020

    What do you know about hamstring training?  Here’s a few quick(ish) fire facts for you to take along to your next leg session... Firstly, do you know why we do certain exercises or are you just doing things for the sake of it?...

  • 24/11/2020

    Burn Fat, Get fit, and Feel Totally Awesome! We all know how effective cardio can be for shredding body fat right? Done correctly it can help you quickly get you fit, shed those pounds, blitz love handles and exterminate tummy roles! The 2 most c...

  • Deload Week 17/11/2020

    Have you heard of a Deload Week?  In short, a deload week is where you back off from training or completely rest from your lifting program to allow your body to recover. In this article, I will tell you everything you need to know abo...

  • Chest and Tricep Workout 17/11/2020

    Would you like a free chest and tricep workout that is guaranteed to help you slap on some serious muscle tissue? If you want a barrel chest, one that enters a room before any other body part of your body... Then this article has...

  • Landmine Exercises 16/11/2020

    Have you ever done Landmine Exercises? What even is a landmine exercise? In short, a landmine is an attachment that you use combined with a barbell. You'll see them in gyms, and you can also buy them to use at home. The one I use is att...