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  • Shredded Abs : How I went from 20% body fat to 8% in 60 days... 03/08/2020

    Who doesn't want shredded abs?  Shredded abs are the sign of low body fat, and athleticism. When you have abs, you feel confident about taking your shirt off, and you get compliments from your friends and people you don't even know! ...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 14/06/2020

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit. ...

  • Banded Squats 14/06/2020

    You've probably seen people in your gym doing banded squats? Or stepping side to side with a loop resistance band, while in a funny looking squat position... pulling strange facial expressions? You're probably thinking "what do these banded e...

  • How To Gain An Inch To Your Arms In The Next 30 Days 24/12/2019

    Would you like a bigger pair of arms?  If you said NO, then I don't believe you!  I'm yet to meet a guy below 40 who doesn't want bigger arms?  A bigger pair of arms will boost your confidence, make you feel good in a t-s...

  • 20 Highly Effective Exercises You Can Do with A Sandbag... 01/05/2018

      Last month I purchased an RDX Sandbag and it’s been one of the best pieces of equipment I’ve bought to date (and i’ve bought a bunch of gym equipment over the last 10 years!)  Being a personal trainer and using all sorts of we...

  • sheffield personal trainer works out at home 01/03/2018

    Couldn't make it to the gym because of the snow! so did a 2000 rep workout at home! Give this a blast to shed some timber... 100 reps of each exercise (Obviously you can take breaks in between if you can't do 100 in one go!)... Pus...

  • How To Get Fit With Just 3 x 20 Minute Workouts Per Week… 31/10/2017

    I know that some of you reading the title of this post will be a little sceptical. Can I really get fit by just doing 3 x 20 minute workouts? The short answer is…. YES. Now of course if you want to run a marathon or become a bodybuilder then 2...

  • 6 Creative Workout Ideas - No Gym Membership Needed! 06/06/2017

    "Variety Is The Spice of Life" Do you dislike the gym? Are you getting bored of your workouts? Would you like more variety and a bunch of different workouts to choose from? If the answer was YES to any of the above then I have 6 Creative Workout...

  • Workout Of The Week: Leg, Ab & Cardio Torture... 02/04/2017

    Build a strong set of legs and torch body fat with this brutal workout... It's been a while since I posted a workout of the week, mainly because I've been doing the same workouts! This week I wanted to mix things up and do something different....

  • Workout Of The Week : Full Body Madness (A Ridiculously Brutal Workout!) 26/02/2017

    Total Body Destruction... This workout is literally going to zap your entire body - from head to toe! So far in the 'Workout of The Week' series we've looked at splitting up body parts i.e. chest, shoulders, triceps. This week we're going...