LEP Fitness

BLOG

Workouts

  • How To Gain An Inch To Your Arms In The Next 30 Days 24/12/2019

    Would you like a bigger pair of arms?  If you said NO, then I don't believe you!  I'm yet to meet a guy below 40 who doesn't want bigger arms?  A bigger pair of arms will boost your confidence, make you feel good in a t-s...

  • Resistance Band Workout | 20 Exercises | 8 Week Program To Try At Home 28/06/2019

    You’ve probably already heard of resistance bands?  They are basically like long elastic bands that you use for resistance training. A resistance band workout can be a great way to improve muscle tone, burn calories and get fit.  I...

  • 20 Highly Effective Exercises You Can Do with A Sandbag... 01/05/2018

      Last month I purchased an RDX Sandbag and it’s been one of the best pieces of equipment I’ve bought to date (and i’ve bought a bunch of gym equipment over the last 10 years!)  Being a personal trainer and using all sorts of we...

  • sheffield personal trainer works out at home 01/03/2018

    Couldn't make it to the gym because of the snow! so did a 2000 rep workout at home! Give this a blast to shed some timber... 100 reps of each exercise (Obviously you can take breaks in between if you can't do 100 in one go!)... Pus...

  • How To Get Fit With Just 3 x 20 Minute Workouts Per Week… 31/10/2017

    I know that some of you reading the title of this post will be a little sceptical. Can I really get fit by just doing 3 x 20 minute workouts? The short answer is…. YES. Now of course if you want to run a marathon or become a bodybuilder then 2...

  • 6 Creative Workout Ideas - No Gym Membership Needed! 06/06/2017

    "Variety Is The Spice of Life" Do you dislike the gym? Are you getting bored of your workouts? Would you like more variety and a bunch of different workouts to choose from? If the answer was YES to any of the above then I have 6 Creative Workout...

  • Workout Of The Week: Leg, Ab & Cardio Torture... 02/04/2017

    Build a strong set of legs and torch body fat with this brutal workout... It's been a while since I posted a workout of the week, mainly because I've been doing the same workouts! This week I wanted to mix things up and do something different....

  • Workout Of The Week : Full Body Madness (A Ridiculously Brutal Workout!) 26/02/2017

    Total Body Destruction... This workout is literally going to zap your entire body - from head to toe! So far in the 'Workout of The Week' series we've looked at splitting up body parts i.e. chest, shoulders, triceps. This week we're going...

  • Workout of The Week : Push Power! (Chest, Shoulders & Triceps)... 19/02/2017

    Barrel Chest, Bold Shoulders and Beastly Triceps... I did this push workout this morning and I can barely lift my arms up to wash my hair (lol!). My chest, shoulders and triceps are aching like crazy ! If you are unsure of the exercises check t...

  • Workout of the Week: Back, Biceps & Abs… 12/02/2017

    V- Taper & Guns Workout... I did this Back, Biceps and Abs workout this morning and I can barely move my arms! If you are unsure of the exercises check them out on YouTube first. A) WARM UP  10 minutes of foam rolling (back, shoulders) B) B...