LEP Fitness


20 Muscle Building Tips ‘Rapid Fire’ (Like a Machine Gun!)…


20 Muscle Building Sound Bites…


Building muscle can be extremely frustrating.

At times it can feel like your banging your head against a brick wall.

I’ve been that guy, the guy who lifts weights for 2hrs a day for months on end but with no muscle to show for all my efforts! It sucked b*lls!

In this video I give you 20 ‘Rapid Fire’ muscle building tips, sound bites of information which I’ve learned from my 10 years worth of experience in the fitness industry.

I hope you enjoy and please leave your comment below if you have any further questions, i’d love to help you.

Here’s to more muscle and less frustration!

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👱💪 Nick




For more of Nick’s blog’s please visit https://www.lepfitness.co.uk/blog/

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