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20 Resistance Band Exercises That You Can Do In The Comfort Of Your Own Home…


Why Everybody needs a Resistance band for a friend…

20 Resistance Band Exercises That Can Be Done In The Comfort Of Your Own Home - sheffield personal trainer - LEP Fitness

Resistance bands are fantastic, because…

  1. They are pretty affordable (£2.99!)
  2. You don’t need a gym!
  3. You can use them anytime, anyplace, anywhere!
  4. Take up virtually no space!

They also make a great catapult (ok that’s maybe a little too far!)

20 Awesome Resistance Band Exercises….

Resistance Band Exercise Routine…

Start with exercise 1 and work down to exercise 8. Once you’ve completed exercises 1-8 that means you’ve completed 1 full circuit.

  1. Bicep Curls x 20-25 reps
  2. Push ups x AMRAP (As Many Reps As Possible) – you can also perform push ups on knees
  3. Squat x 20-25 reps
  4. One arm tricep extension x 20-25 reps (each arm)
  5. Oblique twist x 20-25 reps (each side)
  6. Side raises x 20-25 reps
  7. Reverse Fly x 20-25 reps
  8. Upright row x 20-25 reps
  • Beginners : complete 1 full circuit, resting 30s in between each set
  • Intermediates : complete 2 full circuits, resting 30s between each set
  • Advanced : complete 3 full circuits, resting 15s between each set
  • Athlete Challenge : complete 3-5 full circuits with 0 rest between each set

The 6 Week Resistance Band ‘Re-Shaping’ Program…


This program has been designed to help you re-shape your body over a short 6 week period.

It’s the opportunity to boost health, improve fitness, re-sculptor your body shape and increase self confidence.

All you need is a resistance band – Buy Your Resistance Band Here for £2.99

The ‘Resistance Band Re-Shaping’ program lasts for 42 days.

There’s not one muscle that doesn’t get the fat zapped out of it!

Your given 5 different workout plans – which are completed over a 6 week period.

Workouts target all areas of the body (particularly the bingo wings, love handles, and the bottom!)

No Gym Membership needed.

You can swipe up your copy of the 6 Week Resistance Band ‘Re-Shaping’ Program below for less than what it costs to buy a tub of Ben & Jerry’s Ice cream!



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