LEP Fitness


4 Reasons Why You Should Detox & FREE Detox Plan…



1) Detoxing Helps with Fat loss

Most of us put our bodies through humongous amounts of stress every single day! Consuming chemical ridden food, washing our hair with chemicals, moisturising our face with chemicals (chemicals everywhere!!!!), everyday stresses (work, clock watching!), environmental factors . . . and that’s just the tip of the ice berg!

When you detoxify the body through nutrition you will help it cleanse, de stress and make way for a ton of fat burning.

There are lots of ways to detox the body, such as removing processed foods and replacing them with natural foods, such as fruit and vegetables. You could also prioritise your sleep by getting in an extra hour in bed. Other detox aids include detox teas – learn more about Premium Detox and supplements such as vitamin b12 and vitamin D – especially if you live in the UK. 

2) Clearer Thinking

Did you know that most of our neuro transmitters (signals to the brain) are held in the gut? 95% of serotonin (helps to maintain mood balance) is stored in the digestive system! Thoughts, moods and feelings are all affected by the foods we put into our bodies.

It’s a FACT . . . When we consume healthy, nutritious foods we feel soooo much better and think more clearly!

Bye bye Brain FOG!!!

3) Boosts Your Energy

Detox program followers report feeling more energetic. By cutting out the sugar, caffeine, trans fat, saturated fat, and replacing them with fresh fruits and vegetables, you’ll be getting a natural energy boost, one that comes without a resultant crash.

4) Emotional release

As your body releases toxins, it also begins to release layers of emotions. Cleansing is all about getting to those deep rooted toxins and flushing them out of your system. Some toxic feelings such as anxiety, anger and fear may surface, giving you a chance to deal with deep rooted pain. Emotions that are stored in the body can start to manifest into the physical body through aches and pains, creating a stagnant liver, depression, among other serious illnesses.