If you’re interested in building muscle, losing weight or optimising your exercise regime, chances are that you’ve considered hiring a personal trainer at one point or another. Maybe you’ve considered hiring a personal trainer but you’re not sure if it will be worth the investment?
In this article, we’re going to discuss 5 benefits of hiring a personal trainer.
A personal trainer is, first and foremost, someone to hold you accountable. It’s a PT’s best interest for you to succeed, so they’re going to do whatever they can to motivate you. A good personal trainer will want you as their next success story and you will not want to let them down. After investing in personal training, you’re going to do your utmost to achieve the results you want.
#4 You’re not sure where to start
When you make the decision to start a bodybuilding or fitness regime, there’s a lot to take in. You’ll read tons of different articles, forum posts and opinions that each differ from one another, so it’s completely understandable if you have no idea where to start. By working with a personal trainer, you can discuss your specific goals and identify a unique plan that works best for you.
#3 You’re not sure that you’re maximising your workouts
Sick and tired of the same old workouts? Not sure if your workout split is delivering the best results? Not even sure what a workout split is? If you answered yes to any of those questions, a personal trainer can help you. The truth is, no single workout is best for everyone, but a PT will be able to understand how to evolve your workout for the fastest results.
#2 You’re confused about nutrition
Don’t know your protein from your carbs? Your creatine from your BCAAs? Your multivitamins from your omega 3s? Your keto diet from your detox diet?
Nutrition can be a minefield, with hundreds of supplements and dozens of diets being pushed at us from all angles. The good thing is that a personal trainer is well versed in what supplements work and which are simply hype. What’s more, a good personal trainer can design a flexible diet plan that will enable you to lose weight without having to abide to a military style regime or eat chicken and broccoli for breakfast, lunch and dinner.
#1 You need a second pair of eyes
Even the best bodybuilders, athletes, sportsmen and sportswomen have a coach. That’s because the most experienced, knowledgeable and talented individuals can improve by having a second pair of eyes and second opinion. Just because you’re experiencing great results in the gym doesn’t mean that a small tweak can’t improve them further. In the digital era, you can even send videos of your workouts to an online personal trainer, who can then critique your form via email or Skype.
If any of these reasons have struck a chord with you, contact us today to get more direction in your fitness goals, and see how your dream results can become a reality.