Students are notoriously famous for being constantly stressed and tired. The lesson comes and everyone is rushing to have their things done, read all they have skipped and carry out all the additional work. This time is known for breaking sleep habits, gaining weight and being blue. But it doesn’t have to be that way.
Luckily, there is a direct correlation between a good healthy routine, exercise and study success. It is here that the combination of exercise and studying benefits your grades, sleep, routine and your mood. So, here is our list of 5 main benefits of exercise for students. Enjoy!
You’ll have a better sleep
It is a known fact that exercising improves the quality of sleep. Sleep is essential for the good functioning of your brain and body. This is especially important for students who have a lot of studies to do.
The number of reasons that can influence a person’s sleep, positively or negatively, is extremely large. It includes eating habits, night routine, stresses, and, of course, the amount of physical activity during the day. For instance, yoga is proven to help people falling asleep faster. Just add some light stretching into your bedtime routine. This will help your muscles to relax and signal your brain to rest.
It helps you to concentrate
Peak studying seasons always come with intense stress and pressure. Mainly it is because most students are prone to procrastinate until the deadlines. Hence, a tendency of non-stop study, which is, in fact, counter-productive. Studying without a healthy routine, breaks or rest is doing more harm than good. Of course, that’s when college essay writing services come in handy.
Though, exercising can also do you some justice. Your brain and body need a break as well. Doing some exercises can help you achieve that. First of all, you give a break to your exhausted eyes. Secondly, you can take your mind off it for an hour or so. Thirdly, by physical activity, you create an energy boost that will benefit you in the future.
It teaches you determination
Maybe this one comes a bit unexpected but it is worth mentioning. Surely exercise for students give them a lot of health benefits that have been already discussed. Though, beyond that, there is a matter of will and determination.
Sticking to your routine is hard on its own, especially when you have an intense schedule and go under a lot of pressure. To be honest, nothing helps better in such a situation than hanging on something familiar. Being certain about what you have to and where you need to be a few times a week feels like a relief. Learning such determination here will benefit you in your future studying as well.
It helps to form habits
Speaking of determination, it is exactly what you need to form any habits in life. It doesn’t matter whether you want to change your sleeping habits, eat less sugar, quit smoking or build a study routine. In order to build a habit, you need to practice it every day. If you have problems with sticking to your study plan that you feel so passionate about at the beginning of each semester try practising habits on exercising. Once you master that daily morning stretch and gym three times a week, you’ll feel more encouraged to build any new habit, including your studying rituals.
There is a direct positive connection between our memory and exercise. It has been proven that regular exercising is capable of improving your memory performance, sometimes up to 20%! This is an incredible discovery that definitely speaks volumes about the power of physical activity and its importance for students. So next time when you need to learn a poem by heart or remember a lot of text at once, go for a run first! Do some heavy exercising and then return to the books right away.
Being active is the key to life. Whether it is being active at school or literally being physically active in life. The truth is, you will always succeed if you try hard enough. So don’t ever feel intimidated by the amount of work that rises ahead of you. Just do it one step at a time! It can be writing one page per day, five minutes stretch in the morning or walking a mile more than you did yesterday. Just don’t forget to enjoy yourself and find a way to exercise that speaks to you the most. Good luck!
Bio for Sandra Larson:
Sandra Larson is a freelance copywriter, a yoga instructor, and a health advocate. Sandra uses her blog to speak about weight issues, vegan diets, yoga practices, and body shaming. She is also a volunteer in a dog shelter and a big fan of French poetry.