LEP Fitness


7 Healthy NutriBullet Recipes : milkshakes, pre/post workout, and a delicious coffee Frappuccino!


You’ve most likely heard of a Nutribullet?

In a nutshell it’s a highly powerful blender that’s ideal for making juices, smoothies, soup, ice cream, and much more!

It’s perfect for those of you out there looking to make healthy dietary changes and achieve your fitness goals: whether that’s building muscle, losing fat, or improving sporting performance and everyday focus at work. While Nutribullets are extremely popular, so too are Magic Bullet blenders – it’s worth reading up on the Magic bullet vs Nutribullet to see which of these two blenders is going to best suit your needs and budget.

I like the Nutribullets there are lots of different Nutribullet’s available – read more reviews here – https://juicerkings.com/best-nutribullet-reviews/ You can then decide which one is best for your needs and then create some awesome smoothies.

#1 Banana Heaven

When to make? Have this as a post workout treat

  • 50g whey protein (banana flavour)
  • 50g vanilla ice cream (dairy free)
  • 1 x banana
  • 400ml unsweetened almond milk
  • 10g honey

#2 Gym NUT Protein Smoothie 

When to make? Breakfast

  • 10g almonds
  • 10g walnuts
  • 10g peanut butter
  • 400ml unsweetened almond milk
  • 2 x bananas
  • 50g whey protein
  • add a sprinkle of cinnamon

#3 Coffee Ice Cream Frappuccino! 

When to make? Breakfast

  • 400ml unsweetened almond milk
  • 50g dairy free ice cream,
  • 1 x tablespoon of coffee (if you’re hard enough!)
  • 1 x banana
  • 50g whey protein
  • add a sprinkle of cinnamon

#4 The Ultimate hangover cure

When to make? ASAP as soon as you wake up (stop that headache!)

  • 300ml grape juice
  • handful of ice cubes
  • 50g Greek yoghurt
  • 100g frozen berries

#5 Banana Crunch 

When to make? Mid afternoon about 2-3hrs after lunch

  • 400ml almond milk (unsweetened)
  • 2 x bananas
  • 50g chocolate whey
  • 10g dried bananas

#6 Fruity Protein Milkshake

When to make? When you are poorly and need a nutritious boost

  • 300ml unsweetened almond milk
  • 30g blackberries
  • 30g raspberries
  • 1 x banana
  • 50g whey protein
  • 50g dairy free ice cream

#7 A ‘Berry’ Good Pre Workout 

When to make? 30 minutes before a workout.

  • 10g creatine powder
  • 150ml red grape juice
  • 200ml water
  • 60g frozen pineapple
  • 60g frozen mixed berries

For more tasty recipes like protein cheesecake, protein truffles, protein porridge, peanut butter cupcakes and much more head over to the recipes section – CLICK HERE