If you are struggling to get a good night’s sleep, CBD oil can offer some relief. CBD stands for cannabidiol and is one of the hundreds of cannabinoids found in the cannabis plant.

One advantage of CBD oil is it doesn’t make you high similar to THC or tetrahydrocannabinol. THC has psychoactive properties and binds to the CB1 or cannabinoid-1 receptors in the brain. THC produces a “high” or sense of euphoria.

But CBD is popular because of its medical benefits without making a person high. In fact, CBD oil is a proven natural remedy for a wide variety of conditions such as pain, insomnia, sleep apnea, anxiety, stress, and more. This article provides information on how CBD oil can help improve your sleep.

CBD has a close association with marijuana. It’s perfectly natural that you may wonder how CBD will make you sleepy. A recent study revealed that nearly 80% of Americans have trouble sleeping at least once per week. More than 35% of these people are found to have symptoms of insomnia. CBD is non-psychoactive and comes with loads of therapeutic benefits. It’s proved to be a great sleep aid and is legal in a majority of states in the U.S. 

Insomnia is a serious problem around the globe, but some have found solic in CBD for sleep and insomnia. Many adults don’t consider a lack of sleep to be a serious issue. They think it’s normal for most people. But insomnia is an epidemic that could have serious implications for your mental and physical health and well-being.

The Centers for Disease Control states that a healthy person should get at least seven hours of sleep per day. But the majority of Americans don’t get this amount of sleep. If you are suffering from insomnia, you should pay immediate attention to the condition as it could lead to chronic conditions including obesity, mental distress, heart disease, diabetes, and many other conditions.

New research done by Kaiser Permanente reveals the effectiveness of CBD as a treatment for sleep. Adults in the study who used CBD were able to relieve anxiety and improve their sleep during the first month of the study.

CBD has a calming effect on the central nervous system of the individual. CBD is found to be helpful to improve your sleep because it alleviates conditions that could complicate your sleeping patterns. Anxiety, stress, and pain can interfere with your sleep. CBD calms your central nervous system and lets you relax and have a good night’s sleep. It helps you to let go of anxiety and stress and even relieve inflammation from painful conditions like low back pain and arthritis.               

There are two main theories of how CBD helps improve your sleep. One way CBD helps is by relieving pain and anxiety – both which can make it difficult for a person to sleep. The other way is by directly interacting with receptors in the brain – which governs the sleep and wake cycle of the body.

Anxiety is a common cause of insomnia. If you can’t turn off your mind at the end of the day, CBD oil can help you. Day to day stresses pile on and lead to anxiety over time. Anxiety can interact with your sleeping patterns and prevent you from falling asleep at night. 

CBD interacts with the endocannabinoid system (ECS) of your body. The endocannabinoid system (ECS) consists of a series of receptors in the body that helps create homeostasis. It also helps perform other important regulatory functions like memory, sleep, appetite, mood, and perception of pain. CBD will improve your brain’s capacity to deal with stress. This will result in a calmer mind that lets you fall asleep faster and stay that way until the next morning. 

Many people still rely on conventional sleep medications to cure insomnia. But conventional sleep medications may not be that effective in letting you have a good night’s sleep. Most of these medications come with harmful side effects. Regular use of sleep medications can be habit-forming at times. That’s where CBD oil comes in handy. It’s 100% natural with fewer side effects like changes in appetite, diarrhea, and fatigue. CBD isn’t habit-forming like conventional sleep medications. That’s why you need to rely on CBD oil to improve your sleep and reduce anxiety.

There are many ways to use CBD oil to support healthy sleep. Use it as a supplement to healthy sleep habits. You should follow sound sleep habits such as avoiding caffeine drinks before sleep, shutting down the TV and mobile phone at least one hour before sleep time, and maintaining a regular sleep schedule. You should maintain a healthy lifestyle with adequate physical activity to sleep better at night. CBD should complement your healthy lifestyle and aid in a good night’s sleep. The aforementioned article provides information on how CBD oil can help improve your sleep.