Give this quirky full body circuit a blast. Just make sure not to break the chair 🙈

The Workout…

(click image to enlarge!)

60s on each exercise (8 minutes in total), then rest for 60s between each round.

Repeat this for 1-3 rounds, depending on time available and fitness level!

Boom 👊

👱💪 Nick

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For more of Nick’s blog’s please visit https://www.lepfitness.co.uk/blog/

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