I picked up Nick’s ‘28 Day Keto Challenge‘ and lost 13lbs. After following the plan I felt so much better about the way my body looked. I noticed a big improvement on my legs, waist, arms and lost weight from my face. I found the challenge very good, you must have will power and be prepared to put the effort in. The exercises were good and the diet was good, the final weekend was the hardest knowing you are close to finishing