I came to LEP at a time when my weight was at it’s highest and confidence lowest. Nick’s been monumental to the transformation I have made mentally and physically. I’ve found the individually tailored exercise programme to be just the gentle introduction I needed to get into the routine of exercise. I’m also eating much better and noticing the benefits to how my body looks and feels. After five months I feel stronger, more confident, and this has definitely been noticed by family and friends, which feels really great. Highly recommended for those who need a motivator to push them to make positive changes in their lives.