Best Friends For Life…

You can always count on a pair of dumbbells!

They’ll pick you up when your feeling down, and make you feel good!

In this video I take you through a full upper body workout: chest, back, biceps, triceps, abs, shoulders and fore-arms – you name it, we hit it!

I share some technical ‘secrets’ (so you can get the most out of your workout)

I share with you how many sets, and reps you need to do to get results.

I also share with you how you can adapt this workout to improve the area’s you want whether that’s… strength, muscle building, fat loss, or sports performance.

There’s not one muscle that doesn’t get destroyed!

Spartan Mode!

———————————————————————————-

For more of Nick’s blog’s please visit https://www.lepfitness.co.uk/blog/

You can also follow me on social media at any of the links below:

• Facebook: LEP Fitness

• Instagram: Nick Screetoni

• Twitter: LEP Fitness

• YouTube: LEP Fitness