Do you love porridge in the mornings???
Especially in the UK winter.
Do you ever get absolutely hank marving (starving!) though after just a couple of hrs of eating a bowl?
One way to increase your protein intake for the day and to increase satiety levels (to prevent snacking) is to add a scoop (30-40g) of whey protein shake and mix it in with your porridge each morning.
How To Cook Protein Porridge:
- add 75g of oats into a frying pan
- add 200-300ml of almond milk (depending on how you like your porridge – runny or stodgy?)
- Add in 30g of whey protein
- Mix the ingredients up
- Put the hob on a low heat and cook, frequently stir for 5-10 minutes until done
Add in a banana + either a handful of nuts (20-30g) or a scoop of almond butter (20g) to fill you up even further.
That’s a knowledge bomb for you right there.