LEP Fitness


Calisthenics vs Weights: The Dilemma Continues

Calisthenics vs Weights: The Dilemma Continues

Which is the better of the two when it comes to calisthenics vs weights. There must be a difference or is it a matter of preference?

Some say no one will ever win this argument as it’s age-old. Calisthenics and weight training are two forms of exercise that will strengthen the body. It’s possible to gain strong muscles and increased stamina, plus develop healthier bones.

Calisthenic exercises could be the winner of this ongoing debate due to the fact it doesn’t require special equipment Instead, calisthenics rely on a person’s own body weight for resistance. Calisthenic exercises such as pull ups, push-ups, and dips are one of the most effective way to increase muscle mass. 

With weight-training, anyone can achieve results with targeted weight-training equipment or free weights. To get the level of resistance needed, one needs to meet with opposition. The kind of weight equipment doesn’t matter. However, the two have similarities. 

  • Calisthenics and weight-training strengthens the ligaments in the body 
  • They both burn fat as well as both exercises are good for the heart
  • Reduces BMI after a period of time if performed correctly 
  • Weights and calisthenics both are able to raise the resting metabolic rate

Thinking about switching from weights to calisthenics? There are both pros and cons of calisthenics, but the same is true with weights. Nonetheless, they are two of the most talked about exercises among athletes and people who are proactive in taking care of their bodies. With this in mind, let’s look at what benefits they both offer and some of their disadvantages as well. 

The Benefits of Using Weights 

Training with weights can improve muscular strength as well as endurance AND help to regulate or lower blood sugar in diabetics. Most trainers recommend using weights to lose weight, tone and strengthen muscles fast and dramatically. Train specific muscle groups by intensifying resistance. 

Use free weights or machines, but remember how important posture and comfort levels are especially to someone who doesn’t have a spotter. More so, it is not wise to push the limit without someone to assist in weight-training.  

Disadvantages of Lifting Weights 

One of the drawbacks of weight-training is the equipment. Training is done either at home with weights or at the gym. Although the kind of weights doesn’t matter, not everyone carries dumbbells or heavy equipment with them, so this will limit the time anyone can spend exercising. 

Besides, not everyone has the equipment required for heavy weight training or is able to join a gym. Weights also isolate the muscles, unlike calisthenics. Poor posture is also a possibility while lifting weights and it could increase the risk of injury. 

The Benefits of Calisthenics

What most gymnasts love about calisthenics is the flexibility of the exercise. Anyone can do calisthenics anywhere… inside the home or office or at the park or in the backyard. All anyone needs is space to do lunges or crunches. However, to get the most out of a calisthenic workout, practice chin-ups in the park using the monkey bars or stairs to perform step-ups. 

Because friends motivate each other, get a boot camp style workout going. Gather friends and family together and enjoy at least 40 minutes of calorie burning calisthenics. Calisthenics and jogging will improve muscular endurance. Learn the techniques and use them the right way.  According to the American Council of Exercise, this will burn up to 400 calories. 

Additionally, calisthenics is better for calorie burning than traditional cardio workouts because of the intensifying degree of the workout. It’s also easier to detect the weakest areas of the body by doing calisthenics. 

The Disadvantages of Calisthenics 

Calisthenics won’t give you fast results if looking to gain muscle mass fast. Some exercises will increase resistance, however, resistance is limited. Attempting to focus on specific muscle groups? It will require machines or weights. As a tip, beginners should use calisthenics to practice proper form and posture before using weight-training exercises. 

Is it Better to Work Out with Weights or Calisthenics? 

Can someone benefit from calisthenics vs weights? Does it matter if you choose weights over calisthenics? Calisthenics enforce form and technique. A strong core is one of the necessities of calisthenic training. If trying to lose weight, jogging and calisthenics are probably going to be your best exercise. 

Weight-training helps to build muscle. Cardio exercises often help to create a calorie deficit, which is needed to lose weight. Anyone can shed pounds with weights, too, however, muscle gain will replace the fat and the number on the scales will remain the same. In fact, because muscle is heavier and denser than fat, the number on the scale may increase instead of decrease. 

Approximately 43 Navy men participated in a study at the Recruit Training Command (RTC), San Diego, Ca to examine the difference between calisthenics vs weights. The results are that weight-training proved to be more effective when it comes to muscular strength than calisthenics. 

At the end of the day, both exercises are great for sculpting or modifying the body. What’s truly important is the person’s form, the specific exercises used, plus how many reps and sets are done in a session as well as how hard the person trains.