Can aloe vera gel boost overall health?

When it comes to health and nutrition, it can be difficult to know what’s best for you. Every day there’s a new diet or health fad that promises to help you lose weight, feel better or improve your workouts. Aside from eating lots of fruit and vegetables, there are a wealth of supplements on the market that can boost your overall health.

One of the most underrated supplements, without a doubt, is aloe vera gel. Taken as a juice, aloe vera is natural, full of antioxidants and a great addition to your detox diet plan. The health benefits are endless, providing you with the strength and energy you need to achieve the results you want.

If you’re working with a personal trainer, you’ll know how important it is to stay hydrated, motivated and generally feeling good. A sluggish body and tired mind isn’t the best start! Taking aloe vera every day boosts the immune system and banishes free radicals in the body that contribute to premature ageing.

Aloe Energy!

It’s not always the first thing we think of, but when our energy is low, it can often be to do with our digestion. Aloe vera gel cleanses the digestive system, bringing energy levels back to normal and helping you to maintain a healthy weight.

Aloe vera contains natural fibres that treat constipation and improve regularity. There’s no need for laxative tea cleanses if you take aloe every day. It works within eight to 10 hours and is a much more gentle and effective treatment, especially if you suffer from stomach problems.

There’s even anecdotal evidence that some people passed their drug test with aloe vera. While it’s unlikely that ingesting aloe gel alone will cleanse your body from drugs, the fact is it’s an active ingredient of the most popular detox shampoo Aloe Rid.

It’s not just digestion, aloe vera also benefits just about every other organ in your body. It stabilises blood sugar, nourishes the skin, reduces inflammation and keeps gums healthy. To aid your workouts, you can mix a measure of aloe juice into your protein shake or add it to water to maximise hydration. The natural aloe juice is the best for you as it doesn’t contain any added sugar, but there are a variety of flavoured versions available if you fancy something different!