Are you suffering from any of the following: Frequent HeadachesNeck PainTight Muscles Back Pain Posture Issues Poor Mobility Muscle Imbalances  If you said YES to any of the above, then have you considered foam rol...

There’s something about this time of the year that makes you think about your health. Whether it’s the turn of a new year (or even decade, in this case) or just the usual festive overindulgence, there’s nothing like stepping into January a...

PTSD or Post-Traumatic Stress Disorder occurs when a person witnesses or experiences a terrifying or mentally distressing event. Exposure to a traumatic event can differ and also have various other factors to deduce the gravity of trauma. In mos...

Do you have an active and healthy lifestyle? Do you choose the stairs instead of the lift? Your nanny cam might answer these questions for you if you record yourself for a few days. If you live a sedentary lifestyle and do not have an active rou...

As another year begins, it’s that dreaded time again – New Year's resolutions! We know, we've been there too: earnestly writing out a list on January the 1st to motivate you to do all the things you didn't get around to last year... Mayb...

New year, new you? If that’s the mantra you’ve been repeating to yourself over the past few days or even weeks, it’s a good one. Assuming you have been unhappy with various aspects of your life in the past, now is a great time to make the...

There is a range of issues that can stop you from achieving the results that you want in the gym. Some of the easiest ways to not reach your exercise goals would be to simply have too many bad habits weighing you down. The wrong bad habits can s...

People realized the pain-relieving effects of medical marijuana. It has been used to treat painful conditions from headaches to joint pain.   As such, more states are joining the bandwagon to legalize marijuana for its therapeutic effect. Ca...

Would you like a bigger pair of arms?  If you said NO, then I don't believe you!  I'm yet to meet a guy below 40 who doesn't want bigger arms?  A bigger pair of arms will boost your confidence, make you feel good in a t-s...

If you want to get a full diary of paying clients in 2020, then this post has been written to help you! I've had a full diary of clients for the last five years with my personal training business LEP Fitness, and want to share some of my secr...