Image taken from Vulture Ok, I know i’m kind of late to join the party, the latest Baywatch movie has been out for a while now, but it wasn't until the other day that I actually watched it for the first time…  Like most guys (and wom...

12 weeks ago Ben came to meet me for a consultation after being recommended by a couple of my LEP clients (thanks Danny, Kab and Freya!). Like with every client I meet, we sat down and discussed his goals, and then I talked about what he was...

Vaping has been introduced to the world to reduce the number of people who smoke and help them lead a healthier lifestyle. In the 1960s, Herbert A. Gilbert gave the idea of developing such a device which will enhance a smoker’s lifestyle with...

Does the elimination of energy-potent food groups such as meat and dairy-products limit your chance of athletic success? This is a question that has plagued the widespread discourse on veganism pretty consistently over the last three decades...

In the UK there’s an estimated 4 million people with diabetes, or put another way... 1 in 16 people! The scary thing is that out of these 4 million people not everybody is aware that they have the condition - which can be life threatening....

Are you suffering with shoulder pain?  If you said YES then don’t worry I’m going to share 3 tips to help you become pain free.  Just before we dive into this post I’d like to point out that the tips I’m about to share ha...

A question that keeps cropping up... Is It Possible To Be A Vegan Bodybuilder?  Veganism is taking the world by storm as more and more people are opting to eradicate not only meat, but also eggs, dairy products and other animal derive...

Recently I've been working with a motorcross rider, and it's been an extremely interesting experience. To date I've completed over 10,000 x 1-1 personal training sessions and I've worked with a wide variety of people: doctors, dentists, teachers...

This is something that crops up a lot when people e-mail me - “Nick, how much do you charge per session?” And “do you offer any discounts?”. Don’t get me wrong we’re all looking to spend less, why would we pay more if we can get i...

Hiring a personal trainer could be one of the best decisions you ever make. A good coach will help you to speed up your progress, which means you'll get the results you want far quicker than completing your journey alone. Of course we unders...