The use of CBD oil for muscle recovery is now a common practice among many sportspeople around the globe. However, we bet some of you are asking how and why cannabis products can be used in the health sector. Would you like to discover more? Read on below.
Cannabidiol (CBD) Oil for muscle recovery is growing popular by the day in the health care and sports sectors, and it is easy to understand this recent trend. So, what is CBD oil? CBD is one of the key components of the cannabis plant and has been shown to assist in alleviating a vast array of post-workout symptoms naturally and safely.
Are there times when you’ve been at the heart of your morning run, a hike, or even while swimming, and developed muscle cramps that extended up to two or three days afterward?
If you’ve ever found yourself in such a situation, then you’re in luck because CBD oil for pain is just the right solution in such situations. However, this begs several questions. How much CBD should I take? How does CBD oil for muscle recovery exactly work?
In case you have questions of the above nature, then this is the article expounding on the various aspects of this muscle recovery aid is for you.
How Does CBD Oil for Muscle Recovery Work?
The main pathway through which CBD oil for muscle recovery exerts its healing effects is through acting on a person’s endocannabinoid system (helps in maintaining homeostasis). To this end, CBD oil benefits the body by promoting good cognitive function, metabolism, and reduction of inflammation and pain which follow after rigorous exercising. Below are the brief insights into how CBD oil for muscle recovery exerts its effects.
1. Reduction of Inflammation
Inflammation is regarded as one of the most potent adverse effects of working out and is often the problem behind muscle cramps and soreness. Exercise brings about inflammation in several ways, but the most common method is via causing minute tears in muscle fibers hence leading to a condition known as DOMS (Delayed onset muscle soreness).
On the other hand, CBD oil for muscle recovery boasts of some of the most effective anti-inflammatory components that have been proven to be effective in multiple inflammatory conditions. Where most sportsmen previously used ice as the main method for reducing post-workout inflammation, health experts are now recommending CBD oil muscle recovery products as adjuvant or substitute therapies.
2. Alleviation of Pain
Muscle pain, cramps, and soreness lasting two to three days are some of the main highlights of the discomfort experienced after working out. CBD oil for muscle recovery has shown to have potent analgesic effects via reduction of the body’s pain and inflammatory mediators i.e. cytokines and interferons. In fact, due to these properties, the CBD hunger lab recommends CBD-containing drugs like Sativex for people with chronic pain e.g. multiple sclerosis.
How CBD Oil Should Be Used
a) The Timing for the Use of Cannabidiol Oil for Muscle Recovery
Having already taken a peek into some of the CBD oil benefits, let’s shed some light on how to use CBD oil. A significant percentage of CBD oil for muscle recovery users wonder about the most appropriate time to use the product. Generally, it is recommended that you use your CBD products for recovery after working out.
The two main explanations for this are that CBD oil for muscle recovery is best for improving the body’s recovery and not its performance. Secondly, most problems that are associated with vigorous workouts e.g. sleep problems and Delayed Onset Muscle Soreness (DOMS) set in after working out and not before.
b) The Route of Administration for Cannabidiol Oil for Muscle Recovery
The other issue that most CBD oil for muscle recovery users faces is deciding the route of administration that suits them best. CBD oil muscle recovery products can be inhaled, and this route is recommended for those seeking immediate effects of the products. In case you are asking yourself, “What is CBD good for?” CBD oil muscle recovery products taken via this route are ideal when you need instant relief following a workout e.g. difficulty in getting sleep.
On the other hand, you can get CBD products for muscle recovery in the form of balms, creams, and even massage oils. The use of these topical products is recommended for those experiencing joint and muscle pain as they don’t exert their effects systematically. You can use them to relieve inflammation or cramps in particular body parts such as shoulders, ankles, and wrists.
Athletes are now using Cannabidiol oil muscle recovery products to assist them in quicker recovery, especially in between workouts. In the article above, we have expounded on the things that make Cannabidiol oil muscle recovery products effective in their use in injury recuperation.
We have seen how they reduce inflammation and pain via inhibiting the production of cytokines and interferons as well as the various routes of use of CBD oil muscle recovery products and the indications of each route. With that, we are convinced that you are well equipped to make the best out of CBD oil for muscle recovery.
Do you know any other benefits of CBD oil for muscle recovery? Kindly share with us by commenting below.
Author’s Bio: J-Bonte is one of the most popular writers in the field of sports medicine and has received numerous awards for the recognition of the good content creation work that he’s done. He is also a polished blogger who uses his sites to inform and advise people on the latest muscle recovery trends in sports medicine.