LEP Fitness


Change Your Life In 24hrs…

Change Your Life In 24hrs

Just imagine that tomorrow you did the following…

#1 Ate until you were full – and no more! Enjoying every mouthful without distractions from the TV or your phone.

#2 Spent 20-40 minutes exercising – walking out in nature, or popping into the gym.

#3 Spent 20 minutes less on social media and instead used that time to pick up a book and read it. 

#4 Spent 5 minutes writing down all the things you are grateful for in life. Some ideas to help: a roof over your head, food, a job, great friend, children, health, wealth, car, pet, warmth, etc, etc.

#5 Took a nice relaxing bath at the end of the day and spent 10-20 minutes reflecting on what you did good, what could be improved and giving yourself a pat on the back for achieving all the above.

What’s stopping you from doing these 5 things and making them a reality?

Do these 5 things tomorrow and just see how you feel in 24hrs time.

Our life is made up of small moments, enjoy them, make sure that what you are doing each day is serving you positively, if it’s not then ditch it – life’s too short 

Much love,

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Nick 🙂