Client Check In Sheet Please enable JavaScript in your browser to complete this form.Client Name: *Date: On a scale of 1-10 (1 being 'unhappy' 10 being 'very happy') how satisfied are you with your progress this week? Selected Value: 0 On a scale of 1-10 (1 being 'not at all' 10 being 'done everything') how much have you stuck to your program this week? Selected Value: 0 Weight (am upon waking) - Monday, Wednesday, Friday *What have been your top 3 wins for the week? (this could be training, nutrition, results, performance related, etc) How has your 'daily energy' been over the last week? 8-10 (buzzing! feeling great) 6-8 (feeling pretty good) 4-6 (average) 4 or below (tired, fatigued)How's your sleep been this week? 8-10 (slept like a baby!)6-8 (good)4-6 (average) 4 (poor sleep) Sleep (average hours per night) Are you consistently going to bed at the same time and waking up at the same time every day?How many workouts did you complete this week? How hard would you say you trained this week? 8-10 (pushed to my limit!) 6-8 (solid intensity)4-6 (ok..but room for more) 4 or below (low intensity) How were your strength levels? (generally speaking)Gone up Stayed the sameLower than normal What’s the MINIMAL amount of workouts you’re going to complete between now and the next check in? What’s the MAXIMAL amount of workouts you’re going to complete between now and the next check in? Hows your nutrition been this week? 8-10 (great i've stuck to my plan)6-8 (overall pretty consistent) 4-6 (average) 4 or below average Any cravings? if so what type of foods...How much water have you been drinking each day? 2+ litres1-2 litres 1 litre or belowLooking back over the last week…is there anything you would have done differently? if so what would that be...Have you got any 'social occasions' coming up this week? if so, what kind of plans, events and activities are we looking at... Downtime = Uptime! What have you got planned in for FUN this week? Is there anything you need help/support with going into next week? Notes (is there anything else you would like to add?) Submit
