LEP Fitness


COMFORT ZONE EXPANSION – Dealing with Change…


Life can be tough.

Things are always changing.

The ability to adapt to any given situation is a very special ability, a skill which I believe can be learnt and harnessed to gain an edge. In this video I discuss ‘change’ – how to expand out of your comfort zone and share tips from the hundreds of books and podcasts i’ve listened to covering topics on business, mindset, psychology and health and fitness.