The truth…

Gaining the motivation to go to the gym everyday and work out is only a very small part of the puzzle. While excellent results are achieved through a solid workout programme, your diet is one of the main influencers that create the results you want.

When people hear the word “diet” they instantly assume that it means eating much less food, however this isn’t always the case and the key is to be eating the right foods.

The Infographic below has put together two examples of a healthy and unhealthy lunch, to break down the nutrients that go into some of the most popular lunch time foods.

Provided by Fysiqal Nutrition