LEP Fitness


Exercise Advice and Safety Tips for Beginners…

Exercise Advice and Safety Tips for Beginners...

Embarking on a fitness journey can be fun. But, like all other journeys in life, you need to ensure that it is safe and that you’re fully prepared. If you rush, fail to prepare or omit important elements, you could fall at the first hurdle.

There can be many problems with fitness, whether they show in your body, or as a result of negligence. But, the trick is to avoid them as best as you possibly can. To do that, you need to make sure that you’re on the right track. By ensuring that you’re safe, secure and ready to go, you can avoid issues in the future. Prioritising safety might seem like a chore, but it can save you a lot of hassle later down the line…

Be Prepared

Whether you’re doing some sport or hitting the gym, it will help to ensure that you have the proper equipment & knowledge. Without the right pieces of kit, or instruction, you might not be ready/safe to workout or practice your sport. Remember, when you fail to prepare, you prepare to fail. Make a plan of everything you need and then go and make it happen! You may also benefit from hiring a sport coach or personal trainer. 

Warm Up & Cool Down

Firstly, when it comes to your workout or team sport, you need to make sure that your body is ready. When you don’t warm up properly, not only do you risk injury, but you could be sabotaging your chances of having a decent workout. So, before you jump right in, be sure to actively stretch out those muscles and get your blood pumping. Then, when you’re done, you also want to make sure that you cool down and allow your body to recover: performing stretches, resting, and applying appropriate nutrition.

Work Hard

When you want a result, and you want it now, it can be easy to be lead astray. Marketing in the fitness world can be very persuasive. But, don’t be fooled. No amount of diet supplements can replace hard work. You’re only fooling yourself by thinking a miracle potion can do the trick. It can’t! So, make sure you keep putting in the hard work, be consistent and patient – the results will come.  

Put Yourself First

Not only does this apply to prioritising your workout over the needs of others, but also when it comes to accidents. If you’ve hurt yourself, whether it was your fault or not, you might want to take sporting, negligence or Bicycle accident claims seriously. Think about your needs as the money you’ll be awarded could cover your medical fees.

Fuel Up

If you want to ensure that all of your efforts with fitness are worthwhile and that you’re doing all you can to have an effective workout, you need to make sure that you’re fuelling your body correctly. If not, you could take longer to recover or struggle to get through your workout in the first place. Fuelling your workout might be necessary before, during and after exercise.