LEP Fitness


Full Body ‘Fitness Ball’ Workout : Welcome to Burnsville!!!


Oh Balls!

WARNING: This is going to burn like crazehhh!

You can get a fantastic workout using a fitness ball! + They are pretty cheap (£7.99!)  In today’s video I take you through a full body workout (stomach, legs, and arms).

If you haven’t got a Fit Ball you can pick one up by clicking here.

Once you have pumped up your ball (a workout in itself!), watch the video below, get familiar with the exercises (maybe practice a couple of times) and …

Then it’s time to ‘pump’ up the volume with some tunes and complete the workout…

Links In The Video:

Please let me know how you get on, i’d love to hear from you! The more views and feedback the more ill continue to produce video’s.


For more of Nick’s blog’s please visit https://www.lepfitness.co.uk/blog/

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