Whether you’re a seasoned gym-goer or you turned over a new leaf at the start of the year, it’s frustrating when you don’t get the results you anticipated. Perhaps you wanted a sculpted six pack by now, or you were aiming to reach a goal weight, and it hasn’t quite happened as planned.

Whatever your level of experience or expertise, it’s always beneficial to ask whether you’re getting the best out of your body. If you’re not, there are often changes you can make to get the rewards you deserve.

Work out with a personal trainer

Be honest. Do you really push yourself to the limits every time you train? Would you say that you were capable of more? If you’ve answered no to the first question and yes to the second, working out with a personal trainer could be a great step forward for you.

A personal trainer will push you, motivate you, and take you to that next level if you want to get there. It can be tough when you’re tired, or you’re running out of energy to find that extra bit you need to hit the heights, and a good trainer will always get the best out of you.

Take a look at your diet

Many people decide to take up exercise as a means of losing weight, especially around New Year. The truth of the matter is that your body needs energy. If you’re cutting your calorie intake massively, you’re not going to have enough fuel in the tank to give your all.

You may need to trim down portion sizes and eliminate fast food, but don’t subject yourself to starvation. If you’re hitting the gym on a regular basis, you’ll actually need to increase your calorie intake.

It’s important to make sure that you’re making the right food choices, and you may also benefit from using supplements. Protein powders and supplements like a testosterone booster can help to improve performance in the gym and help you build muscle mass. If you’re trying to tone up and increase lean muscle mass, rather than lose weight, your diet is particularly important. If you have a trainer, they can help you plan a suitable healthy eating regime.

Stay motivated

We all know that we don’t make as much effort when our motivation levels are low. This applies to everything, not just a workout at the gym. If you’re energised, you’re interested, and you want to succeed, you’re going to get out there and reach that goal.

If you can’t really be bothered and you’d rather be doing something else, there’s every chance you’ll try and coast along or cut corners. Try and maintain high levels of motivation. Remember why you want to get fit. Are you doing it for your health or your self-confidence? Have you got a special occasion coming up or are you tired of being the person who hasn’t got the perfect beach body when you go on holiday? Whatever your motivation, keep it at the back of your mind all the time. Vary your workouts, take a break now and again, and set realistic goals.

If you’re not getting the results you want at the gym, bear these pointers in mind. They may just help you get the best of your body.