LEP Fitness


Great Tips To Help You Work Out While Wearing Glasses…

Great Tips To Help You Work Out While Wearing Glasses

Exercising with glasses can be quite a chore. If you’ve ever tried to, then you’ll know that it can be really unpleasant after a little while…

Your lenses can get sweaty and foggy, they might fall off your nose while moving around, and being unable to see properly as you work out makes it really uncomfortable.

The solution that many of us use is to simply work out without wearing glasses. However, this can be fairly dangerous if you’re doing something like jogging. Fortunately, there are a couple of solutions to help you feel more comfortable while working out in glasses.

Try a sweatband

Running is an excellent form of cardio exercise, but it can actually be a little annoying at times. Running forces you to move your body around a lot, meaning your hair can flail around, and sweat can drip down your forehead and get in the way of your eyes and glasses. 

Fortunately, a sweatband is a great way to keep both your hair and sweat at bay. This makes it far more comfortable to work out in glasses, but you need to make sure the sweatband is large enough and fits comfortably on your head to keep both your hair and sweat away.

Add a strap to your glasses

You could also consider adding a strap to your glasses. The strap typically attaches to the arms of your glasses, and you’ll place the strap around your neck so that your glasses don’t fall off your body. This is a great way to keep your glasses safely on your body. You can also take off your glasses whenever you need to so you can wipe the sweat around your eyes and forehead.

Invest in a better pair of glasses

If you feel that your glasses are always slipping off your head, you might find it easier to just invest in a better pair of glasses. Glasses should fit your head perfectly and you shouldn’t feel like they’re too tight or too loose.

If you find that the selection at your local optometrist isn’t good enough, you should consider asking them for your prescription so that you can buy your own pair of glasses online from a website like www.eyeglasses.com. This gives you access to a lot more detailed information about your glasses, and you’ll often save a lot of money buying them online.

Try contact lenses

Another plus to knowing your prescription is being able to buy contact lenses online. You could always buy them from an optometrist, but it’s fairly expensive and could be subject to extra fees. However, it does eliminate the need to use glasses so you can work out without much trouble.

Unfortunately, some people do find it irritates their eyes if they work out with contact lenses. It’s also not recommended to use glasses in certain types of sports such as swimming, and if sweat does get into your eyes, you’ll want to avoid using contact lenses as it increases the risk of infection in your eyes.