LEP Fitness

Home Workout Plan…

Who Wants A Workout Plan to Follow At Home? 

Not everyone likes going to the gym to workout, for one they can be expensive (£180-£600 per year!) and it’s not always easy to find the time to go.

By the time you’ve travelled to the gym, got changed, worked out and then driven home you could be looking at 1-2 hours!

Not many people have 1-2 hours spare each day, especially mums, hardworking dads or anybody with lots of time consuming responsibilities.

Gym’s can also be sweaty and intimidating –  a bunch of bronzed men and women looking sculpted and wearing tight lycra pants!

One of the best ways to get fit, without spending a fortune and taking up too much time is to workout out from home. All you need is some basic equipment, like resistance bands and dumbbells and you can great results.

Lots of my 1-1 personal training clients prefer to workout in the comfort of their homes and they get just as good results.

Due to this demand I’ve designed an 8 Week Home Workout program which you can follow yourself.

The plan is suitable for both men and women and suitable for all fitness levels (there’s a different program for beginners, intermediates and advanced trainees)

The plan includes…

  • An 8 week exercise plan
  • 4 different home workouts
  • 20 different exercises with full demonstrations

and everything you need to know to get fit and lose weight without spending hours working out!

In fact, the workout(s) only take 30 minutes per session! and you only have to train 4x per week! That’s just 2 hours per week out of 168 hours (1.2% of your weekly time!)

If you were to have a workout plan written up by a personal trainer or gym you would be looking at a minimum of £30 but i’m making this plan available for a small fee of just £3.99. 

If you’d like to shift some weight and get fit then swipe up your copy by clicking the blue button below…