Regardless of your age or body type, working out is something that all of us should be implementing into our daily routine. Lots of people don’t move enough, driving to work (instead of walking or cycling), sitting at an office desk all day (barely moving!), and then lazing about on the couch once home from work. It’s a sure way to become unfit and pile on the pounds.
Everything improves when you start working out. Your mood is lifted, as your body is high on endorphins, and exercise also reduces stress levels. That’s not mentioning the benefits it has on your fitness, body shape, health and mental well-being.
It’s important to have a plan of action in place to get the best results. To begin with, you should warm-up (to prevent injury), then you have the main session (where you work towards your goals) and then finally, a post-workout routine For example after a workout it’s important to stretch, and have a protein shake, you could also use CBD to speed up your recovery time.
What is CBD?
CBD stands for Cannabidiol, and it’s extremely popular. CBD comes in different forms, capsules, oils, balms, even cookies, and so on – and people use it for a variety of reasons. CBD is proven to have some major health benefits, which is why people buy it. For example it can help people with insomnia and other sleeping disorders – by helping to regulate your sleep cycle. It has also been shown to reduce inflammation, to name but a few benefits.
How CBD oil can help you recover after working out…
After a brutal workout, your muscles and joints are temporarily damaged – joints become inflamed and muscles get minor tears – this causes DOMS (Delayed Onset Muscle Soreness), which causes pain, for example: muscles feel tender, bruised and tight. To prevent muscles soreness you can foam roll, do stretches and eat good quality food. You can also use CBD oil to help reduce the inflammation.
What is CBD?
CBD is one of the chemicals found in cannabis. Don’t worry it’s not like regular cannabis, for example you can’t get high from using CBD, which is why you can legally buy it online.
Many athletes use CBD after working out, because it helps ease pain and aids recovery, as CBD oil happens to be one of the best anti-inflammatories on the market. The great thing is you can find it anywhere, there are shops in city centres that sell it, and you can visit website pages for reviews and to have products shipped straight to your door.
Alongside working out, people also use CBD to relieve pain, treat anxiety, and help with depression, etc.
As mentioned earlier, CBD has been known to help improve sleep. Sleep is essential, and we should all be aiming for at least 8 hours of sleep per night. During deep sleep is when your muscles recover and your body gets to heal.
If you don’t sleep well, the recovery process will be delayed, and your health and performance will suffer. CBD will help your body to relax in the evening, and is an excellent sleep aid. In Verified’s guide to CBD for sleep, CBD has been linked to the specific anxiety experienced from post-traumatic stress disorder (PTSD), which results in significant sleep disturbances.
Perfect Recovery Plan
In order to recover efficiently in between workouts it’s best to combine the following: foam rolling (roll out tight muscles for 5-10 mins straight after working out), then do 5 mins of stretching. After finishing in the gym grab a protein shake, drink plenty of water, and use some CBD spray on tense muscles. Then 1-2 hours after your workout have a good nutritious meal: something with lean protein and complex carbs i.e. chicken, rice and veg.