Attention Ladies of all shapes and sizes!

Do you want to improve the shape and overall appearance of your arms? Make them firmer? increase tone? Do you want to feel more confident in a Summers dress? Do you want the option to workout in the comfort of your own home? Well… If the answer is Yes!… you’ve landed in the right place because I have a FREE Workout that I want to share to help you do this. As a bonus i’ve also done a quick video – to demonstrate! and help you further. All you need is some resistance bands

HOW to SHAPE YOUR ARMS at HOME with a RESISTANCE BAND… 

The Workout:

Resistance band bicep curls x 50 reps + Resistance band tricep extensions x 50 reps. After first set rest 30s and then work your way down i.e. 40 reps for each exercise, rest for 30s, 30 reps each exercise, rest 30s, 20 reps each exercise, rest 30s, 10 reps each exercise…. DONE! 300 reps completed! High Five!

If you don’t have a resistance band already – pick one up by clicking here 

Thanks for reading Ladies!

For more free workouts, tips and tricks head over to my blog – there are over 200 FREE articles to help guide you through your journey! In the meantime if you need any extra help or have a question please either leave your comment below or send me a message.

👱💪 Nick