LEP Fitness


How to Stay Fit and Healthy When Life Gets in the Way

How to Stay Fit and Healthy When Life Gets in the Way

When you’re a busy person, your life can get in the way of some very important things. People often allow their professions and hobbies to get in the way of things like their health.

The thing is, there are a few things in life you shouldn’t neglect, and your health is definitely one of them!

Even with a packed schedule, you need to make sure you can find the time to keep yourself fit and healthy. Luckily, there are ways to achieve this with minimal effort, as long as you stick by them. Here are a few examples.

Get yourself moving

There’s a lot to be said about the level of exercise that we get from everyday tasks. In most cases, the answer is pretty much zero. The amount of convenience we encounter when we’re going to work, school, or social gatherings is enormous. You can take a bus or cab and get to wherever you want without moving much at all. This might be a luxury, but it’s also something of a negative aspect of modern life.

People don’t move around nearly as much as they used to. It’s time to change that. If you aren’t too far from your responsibilities, why not walk there? If it’s a bit further than you’re comfortable with, consider biking to work. You would be surprised at how much casual exercise and fresh air you could get out of it. Worst-case scenario, you get to enjoy a brisk walk and refresh yourself. It certainly beats getting sleepy in the car.

Keep your sleep on a schedule

It’s hard to get proper shut-eye when you’re busy juggling your career alongside school or taking care of the kids. In today’s world, abnormal sleeping patterns are a given. People shrug it off, get to work, and then sleep when they have a day off or the weekend comes along. This might feel alright after you get used to it, but it’s something that affects your body long-term.

If you’re constantly underslept and stay up late, your body produces more cortisol and messes with your insulin. You start feeling more tired after meals and gain some extra weight. Not to mention, irregular sleeping makes it harder to gain muscle mass, as the body can’t find the time to rest. The best solution would be to try your best to get your sleeping schedule in order. Get your work done earlier and try to avoid procrastinating. With a loud alarm and some morning motivation, you’ll be out of bed feeling refreshed and healthy as ever.

Take care of your personal hygiene

Most people know how to keep their personal hygiene in check, or so they think. There are lots of things we take for granted that are somewhat detrimental to our health and schedules. Sometimes it’s things like eating hot food or drinking sugary sodas, and other times it’s something as banal as toilet paper. 

Unsurprisingly, toilet paper is not an efficient solution for bathroom hygiene. It wastes trees, costs you money, and it’s an irritant for your skin. More importantly, it doesn’t even get you clean. People often shower after going to the bathroom for this reason. It’s not an efficient solution, which is why more and more people are considering using a bidet in the bathroom. They’re clean, convenient, and they get the job done. You don’t have to go take a shower and waste time or skip out on a shower, as you can simply exit the bathroom clean within minutes. The bidet keeps you clean and it’s a lot quicker than a shower. Consider one for your bathroom and you won’t regret your decision.

Get more out of your workouts

What do you assume is the biggest problem with maintaining a solid exercise regime? For most people, the answer is time restrictions. As dedicated as some people are to their own health, it’s hard to squeeze an hour and a half of your day and dedicate it to workouts alone. Sometimes, things will pop up and you won’t have time to properly do your workout. There’s nothing stopping you from shortening them, but how will you get proper exercise then?

The answer is pretty simple. High-intensity interval training will become your best friend. You can get a whole workout done in about twenty minutes and you’ll be drenched in sweat by the time it’s over. It’s a great way to cut back on the time it takes to get your workout and you can plan your day more efficiently. You won’t have time to give yourself an excuse to avoid it, as it only takes so long to do a workout.


Staying fit and healthy is pretty difficult in today’s world. There are a lot of factors keeping you down. Things like unhealthy food and unsanitary habits will act as a crutch for your efforts until you decide to do something about them. Consider introducing changes like the aforementioned ones and you’ll be looking and feeling healthier than ever. Plus, you’ll save tons of time out of your busy day.