Pilates enhances endurance and improves posture, based on a scientific study by June Kloubec. While Pilates is often perceived as a light workout, it’s actually a great way to improve flexibility and tone muscles. The micro-movements used during Pilates strengthens the trunk and abdominal muscles. Pilates includes fifty different movements which boost fitness via axial elongation and stabilization. This quick guide will help fitness beginners to learn about what Pilates is, why it’s a serious workout and how to get started.

Basic Facts About Pilates

Pilates is a series of controlled and precise exercises which were invented by Joseph Pilates. They may be performed in studios, using machines that feature pulleys, straps and springs, or alternatively on mats, without the use of machines. Mat workouts usually require simple fitness equipment, like foam blocks. The German creator of Pilates used these exercises to overcome physical problems related to childhood health issues. By the 1920s, Pilates exercise was being performed in the USA, as well as Europe. For example, New York City Ballet dancers embraced Pilates, because it helped them to get fit without developing bulky muscles.

Pilates Is a Serious Workout

Pilates is right for people of all ages, according to the Netdoctor.co.uk website. Its progressive and controlled movements allow fitness beginners and others to reshape their figures and physiques. With Pilates, proper form is required to get results and attaining proper form requires concentration. Pilates instructors teach students to focus their minds, regulate their breathing and take advantage of internal resistance. Pilates exercise is a serious workout that tones the entire body. The NHS reports that Pilates may also ease pain in those who experience lower back health issues and this is backed up by a study published in the Medicine & Science in Sports & Exercise journal. Anyone who wants to build a healthier lifestyle will find that adding Pilates to the mix will be a strong foundation for fitness success and overall good health.

How to Get Started with Pilates

It’s best to get started with Pilates at a gym or a studio. A personal trainer will be able to guide beginners and give them personal support that helps them to master correct form and reap fitness rewards, such as better flexibility. A Segal, Hein & Basford study from 2004 showed that sixty minutes of Pilates exercise weekly was enough to boost flexibility and that it would take ten sessions of comprehensive physiotherapy to get the same results. Once a beginner learns the poses, it may be time to start doing home-based Pilates workouts. Lots of people continue going to Pilates classes, even after they’ve learned the poses, because they enjoy the atmosphere in group classes, or find their sessions with personal trainers motivational. What’s important is just to get started.

Pilates Is Safe and Effective

Since this form of exercise was designed to aid physical rehabilitation, it’s very safe as well as being effective. It provides a wealth of fitness benefits to fitness beginners, intermediates and experts. Also, it’s very popular, so it’s usually easy to find classes in local communities.