LEP Fitness


Yolkie Dokie Muscle Building Feast : Protein Galore…


 Muscle Heaven…

LEP Fitness recipes - personal trainer sheffield - fitness blogger - sheffield - south yorkshire - fitness trainer in sheffield - personal trainers sheffield = Muscle Building Feast

Fill your tummy for longer with this beauty & the beast from the east.

Packed with protein and essential nutrients for skin, hair, nails and muscles from Brussels!

Oh and it only takes 15 minutes to cook and the taste is bufftinggggg!


  1. Chicken
  2. Bacon
  3. Eggs
  4. Mixed veg
  5. Grass fed butter

How To Cook: 

Fry chicken in grass fed butter (4-8 minutes), add bacon in half way, cook until crisp.

Put your veg in boiling water for 5 minutes (or microwave if your in a rush ).

Fry an egg (or 2! If your greedy like me ) and serve BOOM!!!!

Bobs your uncle!

For more recipes, free workouts, and nutritional tips, head over to …

Nick’s Blog



For more of Nick’s blog’s please visit https://www.lepfitness.co.uk/blog/

You can also follow me on social media at any of the links below:

• Facebook: LEP Fitness

• Instagram: Nick Screetoni

• Twitter: LEP Fitness

• YouTube: LEP Fitness