LEP Fitness


My BIG Mistake…



eraser and word mistakes, concept of Making Changing

A couple of years ago I hired one of the best personal trainers in the UK.

It cost me £180 per session.

I was greatly disappointed with my investment as I didn’t get the results I wanted.

Initially I blamed the coach (not in person but in my head) I came up with a bunch of reasons as to why it was his fault and not mine.

The truth was I didn’t put in the work set, it was my fault and nobody else’s.

Moral of the Story…

You can have Arnold Schwarzenegger as your PT, and Jamie Oliver as your chef and although the likely hood of success increases you are not guaranteed success.

I came across a great quote this week…

“You can lead a horse to water but you cant make him drink”

Take accountability for your own actions. It’s down to you to do the work.

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