This story amazes me…

For the past 18 months me and Rob have worked together like Manchester Utd – a unit! A team that wants to win!

15 years ago Rob unfortunately had a near life treating car accident, which left a life long scar both mentally and physically.

Every time he tells me the story I see the fear in his eyes, a tremble in his body.

He was hospitalised for 6 months, had a knee replacement and had to relearn how to walk. His doctor at the time told him he would never be able to squat past 30 degrees and would deteriorate further with age.

Today after working extensively for the past 18 months on specific drills he squatted a 40kg weight, going to a full 90 degrees and for 5 reps.

Words cannot begin to explain how proud I am.

Anything is possible when you put your mind to it.