Are you a person who would like to pack on some head-turning muscle tissue?
Do you want to know more about pre-workout supplements to help you achieve an intense muscle pump? Where you leave the gym with your arms bursting out of your t-shirt…
Does this sound good?
If so, please read on…
That’s what this article is all about. You’ll be an expert on pre-workouts by the end of this post…
Getting the basics right..
Before diving straight into the best pre-workout supplements for a muscle pump, let’s remember that it doesn’t matter how good your pre-workout is…
You won’t build muscle unless you master the basics. So with that said, let’s look at the four essential foundations of building muscle:
#1 Nutrition – consuming enough calories. As a general rule of thumb to bulk up, you need 18 calories per pound of body weight. So if you’re 200lbs, you need 3,600 calories per day. You also want to aim for 1 to 1.5g of protein per pound of body weight.
#2 Training – to get stronger in the gym. You’ll need to lift more weight over time, particularly with compound lifts, such as squats, deadlifts, chin-ups, bench press, and barbell rows. You’ll need to do a mixture of strength work, combined with hypertrophy (cell swelling) training. Strength first, hypertrophy later in the workout.
#3 Sleep – To grow bigger muscles, you need rest and recovery, and the best way to achieve this is to get 7-8 hours of sleep per night. Read this post for ten sleep tips on how to help you sleep like a baby.
#4 Supplements – this is a massive part of the equation. Supplements can help your muscles repair such as whey protein, and they can boost your performance in the gym so that you lift more weight, increase your strength, and get an enhanced muscle pump.
Now I’ve covered the basics, let’s focus on Pre-Workout Supplements For Muscle Pump…
When it comes to the best pre-workout for pump, it’s crucial to realise that there’s no one perfect supplement that suits all. There are different brands, ingredients, and purposes for each pre-workout supplement.
Some pre-workouts give you an energy boost as they contain simple carbs such as vitargo and dextrose.
Other pre-workouts give you a concentration boost, and are often high in caffeine or contain nootropics to improve cognitive function and focus.
Then you’ve got pre-workouts that help you get an insane muscle pump.
Lot’s of companies try to encompass a combination of all of the benefits mentioned above. But before buying any pre-workout supplement, I’d recommend reading reviews online and trying samples from your local supplement shop. Some companies offer free samples or enable you to buy a single sachet so you can try before you buy.
Have you got any extra tips on how to find a suitable pre-workout?
As I’ve already said, it all depends on the ingredients and your goals. To find the perfect pre-workout supplement, you’ll need to learn a bit about the components inside each supplement and what they do…
That way, you’ll be able to decide which ingredients you believe will have the best effect for your specific goal. You can then look for those particular ingredients while shopping for your perfect pre-workout product.
Here are some important ingredients to pay attention to.
Arginine is in nuts, dairy products, red meat, fish, and plenty of other foods. It’s been getting a lot of attention lately because it’s good for people’s health, and especially for people suffering from cardiovascular issues. I suggest you visit this page if you would like to read more about the effects of arginine.
The reason why most gym-goers love arginine is not that it protects the heart. Of course, that is a plus, but it’s not the primary motive for using this ingredient. The main reason is that arginine helps your muscles get pumped up.
However, when looking for this ingredient, make sure that the specific supplement has an adequate amount of arginine since there is evidence that only around 30% goes to your muscles.
This amino acid is in foods such as watermelon, spinach, dark chocolate (the darker, the better), and pomegranates. It promotes increased blood flow, which supports a better muscle pump.
Citrulline is closely connected to arginine. In fact, it is arginine’s precursor. Production of nitric oxide in your body is an essential factor if you are looking for a head-turning muscle pump…
Citrulline helps this process when it comes to increasing and boosting this production. Simply put, this means that it will help you train harder and longer, which ultimately leads to bigger and more defined muscles. To read more about citrulline I’d recommend reading this article on Healthline.
This ingredient probably got its name because it’s primarily found in beets. In addition to beets, it’s in wheat, shellfish, and spinach.
Besides better muscle pumps, one of its most important benefits is the significant effect betaine has on performance. It can boost your performance in the gym, helping you to build muscle quicker than you thought possible.
Betaine holds an advantage over some other ingredients because it affects not only the pump but also muscle building in general…
It helps with muscle protein synthesis while increasing your endurance in the process. When you check the ingredients of the supplement, you are thinking of buying, seeing betaine on the list will be a big plus.
I’m fairly sure that you’ve already heard about taurine, given that it’s usually added to energy drinks (Red Bull, Monster, etc.).
Taurine has shown to be beneficial for hydrating your muscles, which leads to an increase in your performance and helps you to achieve a better pump. In addition to that, it’s helpful in the recovery process and can significantly decrease the time necessary for your muscles to recover.