Quick Ab Workout! 4 Exercises with video demonstrations
13/07/20168 minutes of PURE AB SCULPTING!!!
![LEP Fitness ab workout - free ab workout - home ab workout - best personal trainer in the world - sheffield personal trainer](https://www.lepfitness.co.uk/wp-content/uploads/2016/03/LEP-Fitness-ab-workout-free-ab-workout-home-ab-workout-best-personal-trainer-in-the-world-sheffield-personal-trainer-300x200.jpg)
The Workout….
1) Crunch into reverse crunch (60s)
2) Running mountain climbs (60s)
3) Toe touch crunches (60s)
4) Bicycle crunches (60s)
Complete all 4 exercises one after another and then rest for 60s, then repeat for 1 more round.
If your feeling like a SPARTAN go for another round!!! #warriorMode
Watch video below for demonstrations…
👱💪 Nick
![0494be38-6894-4e3a-b155-0f42ff2a2e5d](https://www.lepfitness.co.uk/wp-content/uploads/2016/03/0494be38-6894-4e3a-b155-0f42ff2a2e5d-170x130.png)
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