300 Rep Arm Workout with Dumbbells…

The Workout…

1) DB curls 25 reps
2) DB side raises 25 reps
3) Overhead tricep extensions 25 reps (each arm)
4) DB shoulder press 25 reps

rest 30s between each circuit, repeat circuit 3x (300 reps!)

Watch this video for exercise demonstrations…

👱💪 Nick

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