LEP Fitness


Rapid Arm Workout! 4 ‘Fantastic’ Arm Exercises with Video demonstrations….


300 Rep Arm Workout with Dumbbells…

Young couple arm wrestling against grey background

The Workout…

1) DB curls 25 reps
2) DB side raises 25 reps
3) Overhead tricep extensions 25 reps (each arm)
4) DB shoulder press 25 reps

rest 30s between each circuit, repeat circuit 3x (300 reps!)

Watch this video for exercise demonstrations…

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👱💪 Nick




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