People work out for different reasons. Some people do it to boost their physical appearance and self-confidence, and others to lose weight. For people who feel pressured at school, home, or work, working out serves as their stress reliever.
But, merely focusing on the workouts isn’t an assurance that you can reap its benefits. You also have to consider how your body recovers after working out.
CBD, or cannabidiol, can be used to improve your body’s ability to recover after working out. Contrary to popular belief, CBD isn’t addictive and won’t create any “high” sensation because it has low levels of THC, or tetrahydrocannabinol. THC is the compound giving marijuana its psychoactive effects. CBD only contains 0.3% or less of THC, while marijuana has 50 to 80%.
Listed below are the reasons why CBD is beneficial for your body’s recovery after working out:
1. Reduces Muscle Inflammation And Pain
Your body will naturally feel sore after working out. This is especially true if you’re still new to the workout routine or you have increased the intensity of your existing workouts. As your muscles exert effort whenever you’re working out, microscopic muscle tissues will be damaged, leading to inflammation.
Pain and inflammation are typical, but if you continually exercise and don’t give your body enough time to recover, these sensations can lead to arthritis and chronic pain. These conditions can hinder you from working out again, causing delays to your progress.
Using CBD is an easy way to get started when it comes to your journey towards muscle recovery. Countless studies have already proven how CBD has anti-inflammatory properties that can effectively manage chronic pain.
CBD can create this effect as it binds with the receptors found in your immune system and brain. These receptors are responsible for receiving chemical signals from stimuli and respond through the cells. Once CBD enters the body, these receptors will positively react and create pain-relieving and anti-inflammatory effects.
This can result in better pain management and reduced inflammation.
2. Enhances The Quality and Duration Of Sleep
Spending your entire week working out doesn’t warrant that you’ll get better results compared to the person who only works out thrice a week. Other factors influence the efficiency and results of your workout – the amount of sleep you get every night is one of them.
Sleep is your body’s natural recovery phase. Sleeping can repair damaged muscles and improve muscle growth. It can also improve your body coordination and brainpower. Getting at least eight hours of sleep every night allows you to wake up with better energy, which motivates you to move and work out.
To ensure that your body benefits from all the wonders of sleep, add CBD to your diet. Several studies were already published to prove how CBD can improve the quality and duration of a person’s sleep. This works because CBD treats conditions that can cause you to toss and turn every night.
One of the biggest benefits you can experience from using CBD is its ability to treat muscle soreness and pain. As mentioned, CBD works well with the human body and provide anti-inflammatory and pain-relieving effects. It’ll be easy for you to sleep if your muscles are relaxed.
Aside from this, CBD can also be used to treat anxiety. This mental condition can cause your mind to start racing the moment you hit your pillow. Instead of getting some shuteye, you’ll see yourself thinking about a lot of things.
When you use CBD, you don’t have to worry about your anxiety controlling over your sleep. CBD reacts with your brain’s chemical receptors and boosts the body’s ability to produce more serotonin (a neurotransmitter responsible for regulating moods and emotions). The higher levels of serotonin your body has, the easier it’ll be for you to ward off anxiety and other mental conditions.
3. Faster Muscle Recovery
As mentioned, working out regularly can cause muscle damage. This is your body’s normal reaction from the stress of working out. However, damaged muscles aren’t a cause for concern. As long as you get enough sleep, and eat muscle-building proteins, your body will eventually repair any damaged muscles.
But, if you want to enhance your body’s natural recovery process, consider using CBD.
Whenever you work out, your body releases a stress hormone called cortisol. This is a catabolic hormone that works by reducing protein development and tissue growth in your body. Working out for a long period will trigger your body to produce more cortisol, inhibiting muscle growth while increasing the amount of stored fat in your body.
By using CBD, you’ll be able to change how your body reacts to your workouts. CBD is actually an anti-catabolic and functions by regulating the amount of cortisol released to the body. Reduced cortisol levels translate to better protein synthesis and faster muscle regeneration.
Consult With Pros First
CBD can maximize the benefits of any workout and help you achieve your fitness and weight goals faster. However, before using this product, it’s important that you consult your doctor first. CBD is generally safe, but taking it with other medications can lead to health risks.
By asking for medical advice, you can guarantee that the product you’ll use can improve your health, not damage it.